16.4 km | 02:56:56 | 10:46/km日期: 2018-12-22 06:14 - 總爬升: 291 m - 平均心率: 144 - 卡路里: 1445 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 00'36" / 06'52" / 12'27" / 14'47" / 13'16" / 18'15" / 15'23" / 27'42" / 07'24" / 07'13" / 09'36" / 13'30" / 09'05" / 13'53" / 07'40" / 08'14" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 12'27" (+05'35") | 1000 / 3000 |
| 4 | | 14'46" (+07'54") | 1000 / 4000 |
| 5 | | 13'15" (+06'23") | 1000 / 5000 |
| 6 | | 18'15" (+11'23") | 1000 / 6000 |
| 7 | | 15'22" (+08'30") | 1000 / 7000 |
| 8 | | 07'44" (+00'52") | 1000 / 8000 |
| 9 | | 07'24" (+00'32") | 1000 / 9000 |
| 10 | | 07'12" (+00'20") | 1000 / 10000 |
| 11 | | 09'36" (+02'44") | 1000 / 11000 |
| 12 | | 13'29" (+06'37") | 1000 / 12000 |
| 13 | | 09'05" (+02'13") | 1000 / 13000 |
| 14 | | 13'53" (+07'01") | 1000 / 14000 |
| 15 | | 07'39" (+00'47") | 1000 / 15000 |
| 16 | | 08'14" (+01'22") | 1000 / 16000 |
| 17 | | 10'08" (+03'16") | 422 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 68.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 06'52" | 00:07'28" |
| 3 | 12'27" | 00:19'55" |
| 4 | 14'47" | 00:34'42" |
| 5 | 13'16" | 00:47'58" |
| 6 | 18'15" | 01:06'13" |
| 7 | 15'23" | 01:21'36" |
| 8 | 27'42" | 01:49'18" |
| 9 | 07'24" | 01:56'42" |
| 10 | 07'13" | 02:03'55" |
| 11 | 09'36" | 02:13'31" |
| 12 | 13'30" | 02:27'01" |
| 13 | 09'05" | 02:36'06" |
| 14 | 13'53" | 02:49'59" |
| 15 | 07'40" | 02:57'39" |
| 16 | 08'14" | 03:05'53" |
| 16.4 | 10'08" | 03:10'10" |
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