10.0 km | 00:59:37 | 05:57/km日期: 2018-11-29 19:20 - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'11" / 05'51" / 06'02" / 06'00" / 06'02" / 05'53" / 05'54" / 06'09" / 05'45" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 101.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'02" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 05'54" | 00:41'53" |
| 8 | 06'09" | 00:48'02" |
| 9 | 05'45" | 00:53'47" |
| 10 | 05'47" | 00:59'34" |
| 10.0 | 04'46" | 00:59'37" |
展開計圈分析
留言 
