7.0 km | 00:38:57 | 05:33/km日期: 2018-12-03 19:02 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'09" / 05'36" / 05'35" / 05'14" / 05'12" / 05'32" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'40" | 13 / 7013 |
12月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'14" | 00:22'34" |
| 5 | 05'12" | 00:27'46" |
| 6 | 05'32" | 00:33'18" |
| 7 | 05'37" | 00:38'55" |
| 7.0 | 04'50" | 00:38'59" |
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