10.5 km | 01:01:44 | 05:53/km日期: 2018-12-02 17:44 - 平均心率: 151 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 05'40" / 05'52" / 05'46" / 05'49" / 05'56" / 05'51" / 06'05" / 05'49" / 05'54" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 236.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'56" | 00:29'03" |
| 6 | 05'51" | 00:34'54" |
| 7 | 06'05" | 00:40'59" |
| 8 | 05'49" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 06'08" | 00:58'50" |
| 10.5 | 06'09" | 01:01'49" |
展開計圈分析
留言 
