16.4 km | 01:47:51 | 06:34/km日期: 2018-12-02 14:58 - 總爬升: 480 m - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'59" / 06'01" / 06'06" / 06'02" / 05'46" / 05'40" / 05'19" / 05'23" / 06'44" / 07'50" / 07'46" / 08'40" / 06'21" / 05'56" / 06'05" / 09'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'44" (+01'26") | 1000 / 9000 |
| 10 | | 07'49" (+02'31") | 1000 / 10000 |
| 11 | | 07'46" (+02'28") | 1000 / 11000 |
| 12 | | 08'39" (+03'21") | 1000 / 12000 |
| 13 | | 06'21" (+01'03") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 06'05" (+00'47") | 1000 / 15000 |
| 16 | | 09'27" (+04'09") | 1000 / 16000 |
| 17 | | 06'53" (+01'35") | 400 / 16400 |
12月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'46" | 00:29'54" |
| 6 | 05'40" | 00:35'34" |
| 7 | 05'19" | 00:40'53" |
| 8 | 05'23" | 00:46'16" |
| 9 | 06'44" | 00:53'00" |
| 10 | 07'50" | 01:00'50" |
| 11 | 07'46" | 01:08'36" |
| 12 | 08'40" | 01:17'16" |
| 13 | 06'21" | 01:23'37" |
| 14 | 05'56" | 01:29'33" |
| 15 | 06'05" | 01:35'38" |
| 16 | 09'28" | 01:45'06" |
| 16.4 | 06'52" | 01:47'51" |
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