32.0 km | 03:40:22 | 06:53/km日期: 2018-12-01 10:26 - 總爬升: 278 m - 平均心率: 147 - 卡路里: 2234 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 77%
Pace: 05'39" / 05'53" / 05'58" / 05'59" / 06'04" / 12'31" / 06'36" / 08'17" / 06'53" / 06'08" / 07'22" / 06'25" / 07'05" / 07'07" / 06'49" / 07'50" / 09'53" / 13'44" / 06'57" / 06'47" / 08'02" / 10'30" / 20'25" / 06'23" / 07'57" / 07'48" / 07'31" / 12'39" / 06'49" / 09'50" / 13'32" / 06'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 400 / 400 |
| 2 | | 05'41" (+00'22") | 400 / 800 |
| 3 | | 05'54" (+00'35") | 400 / 1200 |
| 4 | | 05'58" (+00'39") | 400 / 1600 |
| 5 | | 05'56" (+00'37") | 400 / 2000 |
| 6 | | 05'57" (+00'38") | 400 / 2400 |
| 7 | | 05'58" (+00'39") | 400 / 2800 |
| 8 | | 06'04" (+00'45") | 400 / 3199 |
| 9 | | 06'02" (+00'43") | 400 / 3599 |
| 10 | | 05'50" (+00'31") | 400 / 3999 |
| 11 | | 06'08" (+00'49") | 400 / 4399 |
| 12 | | 05'52" (+00'33") | 400 / 4800 |
| 13 | | 06'11" (+00'52") | 400 / 5200 |
| 14 | | 05'57" (+00'38") | 400 / 5600 |
| 15 | | 06'04" (+00'45") | 400 / 6000 |
| 16 | | 06'22" (+01'03") | 400 / 6400 |
| 17 | | 06'28" (+01'09") | 400 / 6800 |
| 18 | | 07'28" (+02'09") | 400 / 7200 |
| 19 | | 07'33" (+02'14") | 400 / 7600 |
| 20 | | 09'18" (+03'59") | 400 / 8000 |
| 21 | | 08'23" (+03'04") | 400 / 8400 |
| 22 | | 05'43" (+00'24") | 400 / 8800 |
| 23 | | 05'47" (+00'28") | 400 / 9200 |
| 24 | | 05'54" (+00'35") | 400 / 9600 |
| 25 | | 06'44" (+01'25") | 400 / 10000 |
| 26 | | 06'50" (+01'31") | 400 / 10400 |
| 27 | | 07'40" (+02'21") | 400 / 10800 |
| 28 | | 06'29" (+01'10") | 400 / 11200 |
| 29 | | 06'36" (+01'17") | 400 / 11600 |
| 30 | | 06'50" (+01'31") | 400 / 12000 |
| 31 | | 06'20" (+01'01") | 400 / 12400 |
| 32 | | 06'27" (+01'08") | 400 / 12800 |
| 33 | | 08'25" (+03'06") | 400 / 13200 |
| 34 | | 06'54" (+01'35") | 400 / 13600 |
| 35 | | 07'23" (+02'04") | 400 / 14000 |
| 36 | | 06'26" (+01'07") | 400 / 14400 |
| 37 | | 07'29" (+02'10") | 400 / 14800 |
| 38 | | 07'07" (+01'48") | 400 / 15200 |
| 39 | | 07'49" (+02'30") | 400 / 15600 |
| 40 | | 07'42" (+02'23") | 400 / 16000 |
| 41 | | 07'43" (+02'24") | 400 / 16400 |
| 42 | | 07'32" (+02'13") | 400 / 16800 |
| 43 | | 07'21" (+02'02") | 400 / 17200 |
| 44 | | 07'24" (+02'05") | 400 / 17600 |
| 45 | | 06'27" (+01'08") | 400 / 18000 |
| 46 | | 06'12" (+00'53") | 400 / 18400 |
| 47 | | 07'12" (+01'53") | 400 / 18799 |
| 48 | | 07'09" (+01'50") | 400 / 19199 |
| 49 | | 06'41" (+01'22") | 400 / 19599 |
| 50 | | 07'01" (+01'42") | 400 / 19999 |
| 51 | | 08'39" (+03'20") | 400 / 20399 |
| 52 | | 07'47" (+02'28") | 400 / 20799 |
| 53 | | 07'31" (+02'12") | 400 / 21199 |
| 54 | | 07'42" (+02'23") | 400 / 21599 |
| 55 | | 07'10" (+01'51") | 400 / 21999 |
| 56 | | 08'26" (+03'07") | 400 / 22399 |
| 57 | | 06'19" (+01'00") | 400 / 22799 |
| 58 | | 06'29" (+01'10") | 400 / 23199 |
| 59 | | 06'28" (+01'09") | 400 / 23599 |
| 60 | | 06'28" (+01'09") | 400 / 23999 |
| 61 | | 07'34" (+02'15") | 400 / 24399 |
| 62 | | 08'35" (+03'16") | 400 / 24799 |
| 63 | | 07'28" (+02'09") | 400 / 25199 |
| 64 | | 08'26" (+03'07") | 400 / 25599 |
| 65 | | 07'16" (+01'57") | 400 / 25999 |
| 66 | | 08'09" (+02'50") | 400 / 26399 |
| 67 | | 07'28" (+02'09") | 400 / 26799 |
| 68 | | 06'05" (+00'46") | 400 / 27199 |
| 69 | | 06'03" (+00'44") | 400 / 27599 |
| 70 | | 06'48" (+01'29") | 400 / 27999 |
| 71 | | 06'46" (+01'27") | 400 / 28399 |
| 72 | | 06'56" (+01'37") | 400 / 28799 |
| 73 | | 06'37" (+01'18") | 400 / 29199 |
| 74 | | 08'01" (+02'42") | 400 / 29599 |
| 75 | | 06'00" (+00'41") | 400 / 29999 |
| 76 | | 07'10" (+01'51") | 400 / 30399 |
| 77 | | 06'36" (+01'17") | 400 / 30799 |
| 78 | | 06'06" (+00'47") | 400 / 31199 |
| 79 | | 06'57" (+01'38") | 400 / 31599 |
| 80 | | 06'24" (+01'05") | 400 / 31999 |
| 81 | | 04'40" | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 278.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 05'58" | 00:17'30" |
| 4 | 05'59" | 00:23'29" |
| 5 | 06'04" | 00:29'33" |
| 6 | 12'31" | 00:42'04" |
| 7 | 06'36" | 00:48'40" |
| 8 | 08'17" | 00:56'57" |
| 9 | 06'53" | 01:03'50" |
| 10 | 06'08" | 01:09'58" |
| 11 | 07'22" | 01:17'20" |
| 12 | 06'25" | 01:23'45" |
| 13 | 07'05" | 01:30'50" |
| 14 | 07'07" | 01:37'57" |
| 15 | 06'49" | 01:44'46" |
| 16 | 07'50" | 01:52'36" |
| 17 | 09'53" | 02:02'29" |
| 18 | 13'44" | 02:16'13" |
| 19 | 06'57" | 02:23'10" |
| 20 | 06'47" | 02:29'57" |
| 21 | 08'02" | 02:37'59" |
| 22 | 10'30" | 02:48'29" |
| 23 | 20'25" | 03:08'54" |
| 24 | 06'23" | 03:15'17" |
| 25 | 07'57" | 03:23'14" |
| 26 | 07'48" | 03:31'02" |
| 27 | 07'31" | 03:38'33" |
| 28 | 12'39" | 03:51'12" |
| 29 | 06'49" | 03:58'01" |
| 30 | 09'50" | 04:07'51" |
| 31 | 13'32" | 04:21'23" |
| 32 | 06'33" | 04:27'56" |
| 32.0 | 04'26" | 04:28'00" |
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