8.0 km | 00:45:47 | 05:43/km日期: 2018-12-02 14:00 - 卡路里: 468 Cal - 平均步頻: 180
Pace: 06'19" / 05'47" / 05'37" / 05'10" / 04'59" / 04'48" / 05'47" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'52") | 478 / 478 |
| 2 | | 05'54" (+01'12") | 491 / 969 |
| 3 | | 05'55" (+01'13") | 455 / 1424 |
| 4 | | 05'45" (+01'03") | 442 / 1867 |
| 5 | | 05'35" (+00'53") | 434 / 2301 |
| 6 | | 05'34" (+00'52") | 416 / 2717 |
| 7 | | 05'33" (+00'51") | 400 / 3117 |
| 8 | | 05'16" (+00'34") | 401 / 3519 |
| 9 | | 05'09" (+00'27") | 395 / 3914 |
| 10 | | 05'02" (+00'20") | 388 / 4303 |
| 11 | | 04'58" (+00'16") | 378 / 4681 |
| 12 | | 04'48" (+00'06") | 378 / 5059 |
| 13 | | 04'44" (+00'02") | 372 / 5432 |
| 14 | | 04'42" | 366 / 5798 |
| 15 | | 05'31" (+00'49") | 468 / 6266 |
| 16 | | 05'53" (+01'11") | 404 / 6671 |
| 17 | | 05'47" (+01'05") | 400 / 7071 |
| 18 | | 05'55" (+01'13") | 389 / 7461 |
| 19 | | 05'55" (+01'13") | 387 / 7848 |
| 20 | | 05'51" (+01'09") | 395 / 8244 |
12月累積里程 :
190.92 km 
Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'37" | 00:17'43" |
| 4 | 05'10" | 00:22'53" |
| 5 | 04'59" | 00:27'52" |
| 6 | 04'48" | 00:32'40" |
| 7 | 05'47" | 00:38'27" |
| 8 | 05'57" | 00:44'24" |
| 8.2 | 05'39" | 00:45'47" |
展開計圈分析
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