10.1 km | 00:55:20 | 05:28/km日期: 2018-12-02 13:25 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 06'03" / 05'38" / 05'32" / 05'22" / 05'28" / 05'40" / 05'27" / 05'18" / 05'08" / 05'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 381.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'28" | 00:28'03" |
| 6 | 05'40" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 05'18" | 00:44'28" |
| 9 | 05'08" | 00:49'36" |
| 10 | 05'07" | 00:54'43" |
| 10.1 | 05'45" | 00:55'21" |
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