12.0 km | 01:20:52 | 06:43/km日期: 2018-12-01 10:30 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'48" / 06'41" / 06'58" / 06'59" / 08'00" / 18'54" / 07'20" / 06'40" / 07'18" / 07'06" / 05'58" / 06'37" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'40" (+00'42") | 1000 / 2000 |
| 3 | | 06'46" (+00'48") | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 07'02" (+01'04") | 1000 / 5000 |
| 6 | | 07'02" (+01'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'42") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 07'05" (+01'07") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'37" (+00'39") | 1000 / 12000 |
| 13 | | 07'20" (+01'22") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 127.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'58" | 00:20'27" |
| 4 | 06'59" | 00:27'26" |
| 5 | 08'00" | 00:35'26" |
| 6 | 18'54" | 00:54'20" |
| 7 | 07'20" | 01:01'40" |
| 8 | 06'40" | 01:08'20" |
| 9 | 07'18" | 01:15'38" |
| 10 | 07'06" | 01:22'44" |
| 11 | 05'58" | 01:28'42" |
| 12 | 06'37" | 01:35'19" |
| 12.0 | 07'44" | 01:35'33" |
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