12.0 km | 01:09:17 | 05:46/km日期: 2018-12-03 05:42 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'50" / 05'10" / 05'10" / 05'41" / 05'43" / 05'59" / 05'49" / 06'21" / 05'45" / 05'38" / 06'01" / 06'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'20" (+01'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 06'09" (+01'00") | 1000 / 12000 |
| 13 | | 11'56" (+06'47") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 432.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'41" | 00:21'51" |
| 5 | 05'43" | 00:27'34" |
| 6 | 05'59" | 00:33'33" |
| 7 | 05'49" | 00:39'22" |
| 8 | 06'21" | 00:45'43" |
| 9 | 05'45" | 00:51'28" |
| 10 | 05'38" | 00:57'06" |
| 11 | 06'01" | 01:03'07" |
| 12 | 06'09" | 01:09'16" |
| 12.0 | 10'02" | 01:09'18" |
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