11.0 km | 00:59:30 | 05:24/km日期: 2018-12-04 17:25 - 總爬升: 103 m - 平均心率: 140 - 卡路里: 529 Cal - 平均步頻: 184
Pace: 04'39" / 04'30" / 05'11" / 05'31" / 05'22" / 05'32" / 05'47" / 05'43" / 05'39" / 05'48" / 05'44" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'10") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+01'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'52") | 1000 / 5000 |
| 6 | | 05'31" (+01'02") | 1000 / 6000 |
| 7 | | 05'47" (+01'18") | 1000 / 7000 |
| 8 | | 05'42" (+01'13") | 1000 / 8000 |
| 9 | | 05'39" (+01'10") | 1000 / 9000 |
| 10 | | 05'47" (+01'18") | 1000 / 10000 |
| 11 | | 05'44" (+01'15") | 1000 / 11000 |
| 12 | | 08'01" (+03'32") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 290.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 05'11" | 00:14'20" |
| 4 | 05'31" | 00:19'51" |
| 5 | 05'22" | 00:25'13" |
| 6 | 05'32" | 00:30'45" |
| 7 | 05'47" | 00:36'32" |
| 8 | 05'43" | 00:42'15" |
| 9 | 05'39" | 00:47'54" |
| 10 | 05'48" | 00:53'42" |
| 11 | 05'44" | 00:59'26" |
| 11.0 | 08'42" | 00:59'31" |
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