17.0 km | 01:58:07 | 06:56/km日期: 2018-12-02 05:33 - 總爬升: 299 m - 平均心率: 143 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'34" / 07'11" / 06'31" / 06'26" / 08'30" / 06'37" / 06'39" / 06'56" / 07'05" / 06'38" / 06'43" / 07'35" / 14'25" / 07'03" / 08'30" / 07'06" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'38") | 1000 / 1000 |
| 2 | | 07'10" (+01'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'39" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+00'59") | 1000 / 8000 |
| 9 | | 07'04" (+01'08") | 1000 / 9000 |
| 10 | | 06'38" (+00'42") | 1000 / 10000 |
| 11 | | 06'42" (+00'46") | 1000 / 11000 |
| 12 | | 07'35" (+01'39") | 1000 / 12000 |
| 13 | | 08'29" (+02'33") | 1000 / 13000 |
| 14 | | 07'03" (+01'07") | 1000 / 14000 |
| 15 | | 07'08" (+01'12") | 1000 / 15000 |
| 16 | | 07'06" (+01'10") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 05'10" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 306.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'11" | 00:14'45" |
| 3 | 06'31" | 00:21'16" |
| 4 | 06'26" | 00:27'42" |
| 5 | 08'30" | 00:36'12" |
| 6 | 06'37" | 00:42'49" |
| 7 | 06'39" | 00:49'28" |
| 8 | 06'56" | 00:56'24" |
| 9 | 07'05" | 01:03'29" |
| 10 | 06'38" | 01:10'07" |
| 11 | 06'43" | 01:16'50" |
| 12 | 07'35" | 01:24'25" |
| 13 | 14'25" | 01:38'50" |
| 14 | 07'03" | 01:45'53" |
| 15 | 08'30" | 01:54'23" |
| 16 | 07'06" | 02:01'29" |
| 17 | 05'57" | 02:07'26" |
| 17.0 | 04'10" | 02:07'28" |
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