11.0 km | 01:14:54 | 06:48/km日期: 2019-03-24 06:09 - 平均心率: 162 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'03" / 06'09" / 06'09" / 06'53" / 06'08" / 06'15" / 06'20" / 05'58" / 05'55" / 06'23" / 11'50" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'57") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 11'49" (+05'54") | 1000 / 11000 |
| 12 | | 14'44" (+08'49") | 5 / 11005 |
| 13 | | 06'46" (+00'51") | 9 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'09" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 06'53" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 06'15" | 00:38'37" |
| 7 | 06'20" | 00:44'57" |
| 8 | 05'58" | 00:50'55" |
| 9 | 05'55" | 00:56'50" |
| 10 | 06'23" | 01:03'13" |
| 11 | 11'50" | 01:15'03" |
| 11.0 | 11'17" | 01:15'13" |
留言 
展開計圈分析
