25.6 km | 02:35:22 | 06:03/km日期: 2018-12-02 06:30 - 平均心率: 147 - 卡路里: 1258 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
Pace: 06'21" / 05'45" / 05'39" / 05'23" / 05'27" / 05'20" / 05'23" / 05'28" / 05'33" / 05'15" / 05'24" / 05'54" / 05'26" / 05'22" / 06'10" / 05'27" / 06'47" / 05'30" / 05'26" / 05'25" / 05'55" / 05'33" / 05'33" / 07'54" / 11'15" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'55") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 06'46" (+01'31") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 1000 / 19000 |
| 20 | | 05'25" (+00'10") | 1000 / 20000 |
| 21 | | 05'54" (+00'39") | 1000 / 21000 |
| 22 | | 05'33" (+00'18") | 1000 / 22000 |
| 23 | | 05'32" (+00'17") | 1000 / 23000 |
| 24 | | 07'33" (+02'18") | 1000 / 24000 |
| 25 | | 11'35" (+06'20") | 1000 / 25000 |
| 26 | | 10'56" (+05'41") | 621 / 25621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'23" | 00:23'08" |
| 5 | 05'27" | 00:28'35" |
| 6 | 05'20" | 00:33'55" |
| 7 | 05'23" | 00:39'18" |
| 8 | 05'28" | 00:44'46" |
| 9 | 05'33" | 00:50'19" |
| 10 | 05'15" | 00:55'34" |
| 11 | 05'24" | 01:00'58" |
| 12 | 05'54" | 01:06'52" |
| 13 | 05'26" | 01:12'18" |
| 14 | 05'22" | 01:17'40" |
| 15 | 06'10" | 01:23'50" |
| 16 | 05'27" | 01:29'17" |
| 17 | 06'47" | 01:36'04" |
| 18 | 05'30" | 01:41'34" |
| 19 | 05'26" | 01:47'00" |
| 20 | 05'25" | 01:52'25" |
| 21 | 05'55" | 01:58'20" |
| 22 | 05'33" | 02:03'53" |
| 23 | 05'33" | 02:09'26" |
| 24 | 07'54" | 02:17'20" |
| 25 | 11'15" | 02:28'35" |
| 25.6 | 10'54" | 02:35'22" |
34730.3 km | 
0.0 km
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