10.0 km | 01:02:35 | 06:13/km日期: 2018-12-02 04:13 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'33" / 06'16" / 06'12" / 06'06" / 06'12" / 06'13" / 06'10" / 06'13" / 06'17" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'15") | 46 / 10046 |
12月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 06'12" | 00:31'19" |
| 6 | 06'13" | 00:37'32" |
| 7 | 06'10" | 00:43'42" |
| 8 | 06'13" | 00:49'55" |
| 9 | 06'17" | 00:56'12" |
| 10 | 06'06" | 01:02'18" |
| 10.0 | 06'28" | 01:02'36" |
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