21.1 km | 02:10:34 | 06:10/km日期: 2018-12-01 05:05 - 平均心率: 160 - 卡路里: 1578 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'26" / 06'21" / 06'16" / 05'50" / 05'55" / 06'10" / 06'07" / 06'12" / 06'12" / 06'02" / 05'51" / 06'08" / 06'26" / 06'07" / 06'00" / 06'38" / 06'12" / 06'06" / 06'01" / 06'32" / 06'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'36") | 1000 / 13000 |
| 14 | | 06'06" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'09") | 1000 / 15000 |
| 16 | | 06'38" (+00'48") | 1000 / 16000 |
| 17 | | 06'12" (+00'22") | 1000 / 17000 |
| 18 | | 06'05" (+00'15") | 1000 / 18000 |
| 19 | | 06'01" (+00'11") | 1000 / 19000 |
| 20 | | 06'31" (+00'41") | 1000 / 20000 |
| 21 | | 06'19" (+00'29") | 1000 / 21000 |
| 22 | | 05'20" | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 321.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 05'50" | 00:24'53" |
| 5 | 05'55" | 00:30'48" |
| 6 | 06'10" | 00:36'58" |
| 7 | 06'07" | 00:43'05" |
| 8 | 06'12" | 00:49'17" |
| 9 | 06'12" | 00:55'29" |
| 10 | 06'02" | 01:01'31" |
| 11 | 05'51" | 01:07'22" |
| 12 | 06'08" | 01:13'30" |
| 13 | 06'26" | 01:19'56" |
| 14 | 06'07" | 01:26'03" |
| 15 | 06'00" | 01:32'03" |
| 16 | 06'38" | 01:38'41" |
| 17 | 06'12" | 01:44'53" |
| 18 | 06'06" | 01:50'59" |
| 19 | 06'01" | 01:57'00" |
| 20 | 06'32" | 02:03'32" |
| 21 | 06'20" | 02:09'52" |
| 21.1 | 05'20" | 02:10'35" |
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