20.8 km | 03:00:10 | 08:40/km日期: 2018-12-02 08:20 - 總爬升: 478 m - 平均心率: 149 - 卡路里: 1665 Cal - 平均步頻: 152
Pace: 06'25" / 06'36" / 07'11" / 07'22" / 06'57" / 07'45" / 07'39" / 07'13" / 10'12" / 07'46" / 09'38" / 08'23" / 09'15" / 07'45" / 08'08" / 10'40" / 08'28" / 09'10" / 10'58" / 11'46" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'36" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'48") | 1000 / 3000 |
| 4 | | 07'22" (+00'59") | 1000 / 4000 |
| 5 | | 06'56" (+00'33") | 1000 / 5000 |
| 6 | | 07'44" (+01'21") | 1000 / 6000 |
| 7 | | 07'39" (+01'16") | 1000 / 7000 |
| 8 | | 07'13" (+00'50") | 1000 / 8000 |
| 9 | | 10'11" (+03'48") | 1000 / 9000 |
| 10 | | 07'46" (+01'23") | 1000 / 10000 |
| 11 | | 09'38" (+03'15") | 1000 / 11000 |
| 12 | | 08'22" (+01'59") | 1000 / 12000 |
| 13 | | 09'15" (+02'52") | 1000 / 13000 |
| 14 | | 07'44" (+01'21") | 1000 / 14000 |
| 15 | | 08'07" (+01'44") | 1000 / 15000 |
| 16 | | 10'40" (+04'17") | 1000 / 16000 |
| 17 | | 08'27" (+02'04") | 1000 / 17000 |
| 18 | | 09'09" (+02'46") | 1000 / 18000 |
| 19 | | 10'58" (+04'35") | 1000 / 19000 |
| 20 | | 11'45" (+05'22") | 1000 / 20000 |
| 21 | | 12'34" (+06'11") | 393 / 20393 |
| 22 | | 15'53" (+09'30") | 375 / 20768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
165.65 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 07'11" | 00:20'12" |
| 4 | 07'22" | 00:27'34" |
| 5 | 06'57" | 00:34'31" |
| 6 | 07'45" | 00:42'16" |
| 7 | 07'39" | 00:49'55" |
| 8 | 07'13" | 00:57'08" |
| 9 | 10'12" | 01:07'20" |
| 10 | 07'46" | 01:15'06" |
| 11 | 09'38" | 01:24'44" |
| 12 | 08'23" | 01:33'07" |
| 13 | 09'15" | 01:42'22" |
| 14 | 07'45" | 01:50'07" |
| 15 | 08'08" | 01:58'15" |
| 16 | 10'40" | 02:08'55" |
| 17 | 08'28" | 02:17'23" |
| 18 | 09'10" | 02:26'33" |
| 19 | 10'58" | 02:37'31" |
| 20 | 11'46" | 02:49'17" |
| 20.8 | 14'10" | 03:00'11" |
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