7.1 km | 00:42:36 | 06:01/km日期: 2018-11-30 18:55 - 地點: 賢北國小 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 06'26" / 06'03" / 06'02" / 05'54" / 05'54" / 05'25" / 07'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'58") | 479 / 1479 |
| 3 | | 06'03" (+01'00") | 244 / 1724 |
| 4 | | 05'55" (+00'52") | 244 / 1968 |
| 5 | | 06'04" (+01'01") | 239 / 2208 |
| 6 | | 06'05" (+01'02") | 236 / 2445 |
| 7 | | 05'54" (+00'51") | 244 / 2689 |
| 8 | | 06'05" (+01'02") | 234 / 2924 |
| 9 | | 06'02" (+00'59") | 250 / 3175 |
| 10 | | 05'58" (+00'55") | 227 / 3402 |
| 11 | | 05'55" (+00'52") | 243 / 3646 |
| 12 | | 05'50" (+00'47") | 244 / 3891 |
| 13 | | 06'01" (+00'58") | 239 / 4131 |
| 14 | | 05'48" (+00'45") | 242 / 4373 |
| 15 | | 05'55" (+00'52") | 239 / 4613 |
| 16 | | 05'55" (+00'52") | 237 / 4851 |
| 17 | | 05'47" (+00'44") | 240 / 5091 |
| 18 | | 05'19" (+00'16") | 244 / 5335 |
| 19 | | 05'27" (+00'24") | 237 / 5572 |
| 20 | | 05'14" (+00'11") | 242 / 5815 |
| 21 | | 05'03" | 239 / 6054 |
| 22 | | 06'35" (+01'32") | 1000 / 7054 |
| 23 | | 06'27" (+01'24") | 13 / 7067 |
11月累積里程 :
226.10 km 
Asics Cumulus 18 藍 累積 :
494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 05'25" | 00:35'44" |
| 7 | 07'04" | 00:42'48" |
| 7.1 | 05'26" | 00:43'10" |
展開計圈分析
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