42.2 km | 03:45:57 | 05:20/km日期: 2018-12-02 06:10 - 平均心率: 157 - 卡路里: 1917 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 04'29" / 04'00" / 04'27" / 04'23" / 04'26" / 04'24" / 04'27" / 04'25" / 04'22" / 04'18" / 04'26" / 04'49" / 04'21" / 04'32" / 04'29" / 04'27" / 04'22" / 04'57" / 04'25" / 04'22" / 04'23" / 03'47" / 03'48" / 03'53" / 04'00" / 04'04" / 04'07" / 04'25" / 06'18" / 04'19" / 04'26" / 05'45" / 05'22" / 05'48" / 07'14" / 05'23" / 07'32" / 14'02" / 12'12" / 12'30" / 07'58" / 04'58" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'43") | 1000 / 1000 |
| 2 | | 03'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'26" (+00'40") | 1000 / 3000 |
| 4 | | 04'23" (+00'37") | 1000 / 4000 |
| 5 | | 04'25" (+00'39") | 1000 / 5000 |
| 6 | | 04'24" (+00'38") | 1000 / 6000 |
| 7 | | 04'27" (+00'41") | 1000 / 7000 |
| 8 | | 04'25" (+00'39") | 1000 / 8000 |
| 9 | | 04'21" (+00'35") | 1000 / 9000 |
| 10 | | 04'18" (+00'32") | 1000 / 10000 |
| 11 | | 04'26" (+00'40") | 1000 / 11000 |
| 12 | | 04'49" (+01'03") | 1000 / 12000 |
| 13 | | 04'21" (+00'35") | 1000 / 13000 |
| 14 | | 04'31" (+00'45") | 1000 / 14000 |
| 15 | | 04'29" (+00'43") | 1000 / 15000 |
| 16 | | 04'26" (+00'40") | 1000 / 16000 |
| 17 | | 04'22" (+00'36") | 1000 / 17000 |
| 18 | | 04'56" (+01'10") | 1000 / 18000 |
| 19 | | 04'24" (+00'38") | 1000 / 19000 |
| 20 | | 04'22" (+00'36") | 1000 / 20000 |
| 21 | | 04'23" (+00'37") | 1000 / 21000 |
| 22 | | 03'46" | 1000 / 22000 |
| 23 | | 03'47" (+00'01") | 1000 / 23000 |
| 24 | | 03'53" (+00'07") | 1000 / 24000 |
| 25 | | 03'59" (+00'13") | 1000 / 25000 |
| 26 | | 04'03" (+00'17") | 1000 / 26000 |
| 27 | | 04'07" (+00'21") | 1000 / 27000 |
| 28 | | 04'24" (+00'38") | 1000 / 28000 |
| 29 | | 06'18" (+02'32") | 1000 / 29000 |
| 30 | | 04'19" (+00'33") | 1000 / 30000 |
| 31 | | 04'25" (+00'39") | 1000 / 31000 |
| 32 | | 05'45" (+01'59") | 1000 / 32000 |
| 33 | | 05'22" (+01'36") | 1000 / 33000 |
| 34 | | 05'47" (+02'01") | 1000 / 34000 |
| 35 | | 07'14" (+03'28") | 1000 / 35000 |
| 36 | | 05'22" (+01'36") | 1000 / 36000 |
| 37 | | 07'32" (+03'46") | 1000 / 37000 |
| 38 | | 14'01" (+10'15") | 1000 / 38000 |
| 39 | | 12'12" (+08'26") | 1000 / 39000 |
| 40 | | 12'30" (+08'44") | 1000 / 40000 |
| 41 | | 07'43" (+03'57") | 1000 / 41000 |
| 42 | | 04'58" (+01'12") | 1000 / 42000 |
| 43 | | 04'18" (+00'32") | 254 / 42254 |
這雙鞋子退回練跑了。
半程後開太快，爆了。
下一場會更好，加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
153.00 km 
NIKE Zoom Fly 累積 :
263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'00" | 00:08'29" |
| 3 | 04'27" | 00:12'56" |
| 4 | 04'23" | 00:17'19" |
| 5 | 04'26" | 00:21'45" |
| 6 | 04'24" | 00:26'09" |
| 7 | 04'27" | 00:30'36" |
| 8 | 04'25" | 00:35'01" |
| 9 | 04'22" | 00:39'23" |
| 10 | 04'18" | 00:43'41" |
| 11 | 04'26" | 00:48'07" |
| 12 | 04'49" | 00:52'56" |
| 13 | 04'21" | 00:57'17" |
| 14 | 04'32" | 01:01'49" |
| 15 | 04'29" | 01:06'18" |
| 16 | 04'27" | 01:10'45" |
| 17 | 04'22" | 01:15'07" |
| 18 | 04'57" | 01:20'04" |
| 19 | 04'25" | 01:24'29" |
| 20 | 04'22" | 01:28'51" |
| 21 | 04'23" | 01:33'14" |
| 22 | 03'47" | 01:37'01" |
| 23 | 03'48" | 01:40'49" |
| 24 | 03'53" | 01:44'42" |
| 25 | 04'00" | 01:48'42" |
| 26 | 04'04" | 01:52'46" |
| 27 | 04'07" | 01:56'53" |
| 28 | 04'25" | 02:01'18" |
| 29 | 06'18" | 02:07'36" |
| 30 | 04'19" | 02:11'55" |
| 31 | 04'26" | 02:16'21" |
| 32 | 05'45" | 02:22'06" |
| 33 | 05'22" | 02:27'28" |
| 34 | 05'48" | 02:33'16" |
| 35 | 07'14" | 02:40'30" |
| 36 | 05'23" | 02:45'53" |
| 37 | 07'32" | 02:53'25" |
| 38 | 14'02" | 03:07'27" |
| 39 | 12'12" | 03:19'39" |
| 40 | 12'30" | 03:32'09" |
| 41 | 07'58" | 03:40'07" |
| 42 | 04'58" | 03:45'05" |
| 42.3 | 04'19" | 03:46'11" |
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