29.1 km | 03:36:06 | 07:25/km日期: 2018-12-02 06:31 - 總爬升: 270 m - 平均心率: 119 - 卡路里: 1592 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 09'09" / 08'16" / 06'59" / 07'01" / 10'35" / 06'53" / 06'41" / 06'45" / 07'13" / 06'29" / 18'16" / 07'27" / 09'06" / 07'15" / 07'10" / 06'49" / 07'23" / 06'49" / 09'42" / 06'48" / 08'23" / 06'54" / 13'23" / 08'16" / 09'00" / 08'07" / 07'53" / 10'20" / 10'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'56") | 1000 / 1000 |
| 2 | | 08'15" (+02'04") | 1000 / 2000 |
| 3 | | 06'59" (+00'48") | 1000 / 3000 |
| 4 | | 07'00" (+00'49") | 1000 / 4000 |
| 5 | | 07'05" (+00'54") | 1000 / 5000 |
| 6 | | 06'52" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'29") | 1000 / 7000 |
| 8 | | 06'45" (+00'34") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" | 931 / 10931 |
| 12 | | 07'34" (+01'23") | 1000 / 11931 |
| 13 | | 07'15" (+01'04") | 1000 / 12931 |
| 14 | | 07'13" (+01'02") | 1000 / 13931 |
| 15 | | 07'11" (+01'00") | 1000 / 14931 |
| 16 | | 06'48" (+00'37") | 1000 / 15931 |
| 17 | | 06'53" (+00'42") | 1000 / 16931 |
| 18 | | 06'49" (+00'38") | 1000 / 17931 |
| 19 | | 07'15" (+01'04") | 1000 / 18931 |
| 20 | | 06'53" (+00'42") | 1000 / 19931 |
| 21 | | 07'32" (+01'21") | 1000 / 20931 |
| 22 | | 06'58" (+00'47") | 1000 / 21931 |
| 23 | | 07'24" (+01'13") | 1000 / 22931 |
| 24 | | 08'15" (+02'04") | 1000 / 23931 |
| 25 | | 08'56" (+02'45") | 1000 / 24931 |
| 26 | | 08'06" (+01'55") | 1000 / 25931 |
| 27 | | 07'49" (+01'38") | 1000 / 26931 |
| 28 | | 09'12" (+03'01") | 1000 / 27931 |
| 29 | | 08'41" (+02'30") | 1000 / 28931 |
| 30 | | 08'16" (+02'05") | 175 / 29106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
174.92 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'16" | 00:17'25" |
| 3 | 06'59" | 00:24'24" |
| 4 | 07'01" | 00:31'25" |
| 5 | 10'35" | 00:42'00" |
| 6 | 06'53" | 00:48'53" |
| 7 | 06'41" | 00:55'34" |
| 8 | 06'45" | 01:02'19" |
| 9 | 07'13" | 01:09'32" |
| 10 | 06'29" | 01:16'01" |
| 11 | 18'16" | 01:34'17" |
| 12 | 07'27" | 01:41'44" |
| 13 | 09'06" | 01:50'50" |
| 14 | 07'15" | 01:58'05" |
| 15 | 07'10" | 02:05'15" |
| 16 | 06'49" | 02:12'04" |
| 17 | 07'23" | 02:19'27" |
| 18 | 06'49" | 02:26'16" |
| 19 | 09'42" | 02:35'58" |
| 20 | 06'48" | 02:42'46" |
| 21 | 08'23" | 02:51'09" |
| 22 | 06'54" | 02:58'03" |
| 23 | 13'23" | 03:11'26" |
| 24 | 08'16" | 03:19'42" |
| 25 | 09'00" | 03:28'42" |
| 26 | 08'07" | 03:36'49" |
| 27 | 07'53" | 03:44'42" |
| 28 | 10'20" | 03:55'02" |
| 29 | 10'20" | 04:05'22" |
| 29.1 | 06'53" | 04:06'06" |
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