15.3 km | 01:23:41 | 05:27/km日期: 2018-12-02 07:01 - 總爬升: 255 m - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'11" / 05'19" / 05'08" / 04'42" / 04'49" / 05'00" / 05'13" / 05'06" / 05'06" / 05'19" / 05'23" / 05'38" / 07'13" / 05'46" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'37") | 1000 / 10000 |
| 11 | | 05'22" (+00'40") | 1000 / 11000 |
| 12 | | 05'38" (+00'56") | 1000 / 12000 |
| 13 | | 07'12" (+02'30") | 1000 / 13000 |
| 14 | | 05'45" (+01'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'49") | 312 / 15312 |
12月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'19" | 00:12'30" |
| 3 | 05'08" | 00:17'38" |
| 4 | 04'42" | 00:22'20" |
| 5 | 04'49" | 00:27'09" |
| 6 | 05'00" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'06" | 00:42'28" |
| 9 | 05'06" | 00:47'34" |
| 10 | 05'19" | 00:52'53" |
| 11 | 05'23" | 00:58'16" |
| 12 | 05'38" | 01:03'54" |
| 13 | 07'13" | 01:11'07" |
| 14 | 05'46" | 01:16'53" |
| 15 | 05'05" | 01:21'58" |
| 15.3 | 05'32" | 01:23'42" |
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