15.1 km | 01:21:57 | 05:25/km日期: 2018-12-01 10:00 - 總爬升: 1510 m - 平均心率: 157 - 卡路里: 752 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 06'20" / 05'23" / 05'13" / 05'31" / 05'15" / 05'10" / 05'33" / 05'32" / 05'29" / 06'06" / 05'21" / 06'29" / 05'32" / 05'29" / 04'25" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+01'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'50") | 1000 / 5000 |
| 6 | | 05'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+01'09") | 1000 / 7000 |
| 8 | | 05'32" (+01'08") | 1000 / 8000 |
| 9 | | 05'28" (+01'04") | 1000 / 9000 |
| 10 | | 06'06" (+01'42") | 1000 / 10000 |
| 11 | | 05'20" (+00'56") | 1000 / 11000 |
| 12 | | 05'16" (+00'52") | 1000 / 12000 |
| 13 | | 05'31" (+01'07") | 1000 / 13000 |
| 14 | | 05'29" (+01'05") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 03'51" | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
152.25 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'23" | 00:11'43" |
| 3 | 05'13" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'15" | 00:27'42" |
| 6 | 05'10" | 00:32'52" |
| 7 | 05'33" | 00:38'25" |
| 8 | 05'32" | 00:43'57" |
| 9 | 05'29" | 00:49'26" |
| 10 | 06'06" | 00:55'32" |
| 11 | 05'21" | 01:00'53" |
| 12 | 06'29" | 01:07'22" |
| 13 | 05'32" | 01:12'54" |
| 14 | 05'29" | 01:18'23" |
| 15 | 04'25" | 01:22'48" |
| 15.1 | 03'50" | 01:23'12" |
展開計圈分析
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