15.0 km | 01:15:13 | 05:00/km日期: 2018-11-29 18:37 - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'35" / 04'59" / 04'59" / 05'02" / 04'59" / 05'00" / 04'59" / 04'56" / 04'55" / 05'07" / 04'58" / 05'24" / 04'53" / 04'46" / 04'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'56") | 1000 / 1000 |
2 | | 04'59" (+00'20") | 1000 / 2000 |
3 | | 04'58" (+00'19") | 1000 / 3000 |
4 | | 05'01" (+00'22") | 1000 / 4000 |
5 | | 04'59" (+00'20") | 1000 / 5000 |
6 | | 05'00" (+00'21") | 1000 / 6000 |
7 | | 04'59" (+00'20") | 1000 / 7000 |
8 | | 04'55" (+00'16") | 1000 / 8000 |
9 | | 04'55" (+00'16") | 1000 / 9000 |
10 | | 05'07" (+00'28") | 1000 / 10000 |
11 | | 04'57" (+00'18") | 1000 / 11000 |
12 | | 05'23" (+00'44") | 1000 / 12000 |
13 | | 04'53" (+00'14") | 1000 / 13000 |
14 | | 04'46" (+00'07") | 1000 / 14000 |
15 | | 04'39" | 1000 / 15000 |
16 | | 03'00" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.85 km MIZUNO WAVE CRUISE 12 累積 :
156.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'59" | 00:10'34" |
3 | 04'59" | 00:15'33" |
4 | 05'02" | 00:20'35" |
5 | 04'59" | 00:25'34" |
6 | 05'00" | 00:30'34" |
7 | 04'59" | 00:35'33" |
8 | 04'56" | 00:40'29" |
9 | 04'55" | 00:45'24" |
10 | 05'07" | 00:50'31" |
11 | 04'58" | 00:55'29" |
12 | 05'24" | 01:00'53" |
13 | 04'53" | 01:05'46" |
14 | 04'46" | 01:10'32" |
15 | 04'39" | 01:15'11" |
15.0 | 03'54" | 01:15'13" |