20.0 km | 01:34:58 | 04:44/km日期: 2018-11-29 19:45 - 卡路里: 1169 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 04'26" / 04'35" / 04'35" / 04'35" / 04'37" / 04'53" / 04'43" / 04'47" / 04'42" / 04'46" / 04'39" / 04'43" / 04'51" / 04'54" / 04'47" / 04'50" / 04'51" / 04'58" / 04'55" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'25") | 1000 / 13000 |
| 14 | | 04'53" (+00'27") | 1000 / 14000 |
| 15 | | 04'46" (+00'20") | 1000 / 15000 |
| 16 | | 04'50" (+00'24") | 1000 / 16000 |
| 17 | | 04'51" (+00'25") | 1000 / 17000 |
| 18 | | 04'57" (+00'31") | 1000 / 18000 |
| 19 | | 04'55" (+00'29") | 1000 / 19000 |
| 20 | | 04'50" (+00'24") | 1000 / 20000 |
| 21 | | 05'41" (+01'15") | 5 / 20005 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'35" | 00:09'01" |
| 3 | 04'35" | 00:13'36" |
| 4 | 04'35" | 00:18'11" |
| 5 | 04'37" | 00:22'48" |
| 6 | 04'53" | 00:27'41" |
| 7 | 04'43" | 00:32'24" |
| 8 | 04'47" | 00:37'11" |
| 9 | 04'42" | 00:41'53" |
| 10 | 04'46" | 00:46'39" |
| 11 | 04'39" | 00:51'18" |
| 12 | 04'43" | 00:56'01" |
| 13 | 04'51" | 01:00'52" |
| 14 | 04'54" | 01:05'46" |
| 15 | 04'47" | 01:10'33" |
| 16 | 04'50" | 01:15'23" |
| 17 | 04'51" | 01:20'14" |
| 18 | 04'58" | 01:25'12" |
| 19 | 04'55" | 01:30'07" |
| 20 | 04'50" | 01:34'57" |
| 20.0 | 06'18" | 01:34'59" |
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