|  170.6 km | 07:46:11 | 22.0 km/h日期: 2018-11-29 07:10 - 總爬升: 494 m - 平均心率: 102 - 卡路里: 3186 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.85 (-92.04) | 5000 / 5000 | | 2 | | 17.56 (-88.32) | 5000 / 10000 | | 3 | | 18.65 (-87.23) | 5000 / 15000 | | 4 | | 23.68 (-82.20) | 5000 / 20000 | | 5 | | 9.81 (-96.07) | 5000 / 25000 |
| 6 | | 24.66 (-81.22) | 5000 / 30000 | | 7 | | 21.30 (-84.58) | 5000 / 35000 | | 8 | | 16.82 (-89.06) | 5000 / 40000 | | 9 | | 11.29 (-94.60) | 5000 / 45000 | | 10 | | 21.56 (-84.33) | 5000 / 50000 | | 11 | | 21.69 (-84.20) | 5000 / 55000 | | 12 | | 24.00 (-81.88) | 5000 / 60000 | | 13 | | 10.03 (-95.85) | 5000 / 65000 | | 14 | | 6.42 (-99.47) | 5000 / 70000 | | 15 | | 10.59 (-95.29) | 5000 / 75000 | | 16 | | 50.70 (-55.18) | 5000 / 80000 | | 17 | | 81.82 (-24.06) | 5000 / 85000 | | 18 | | 48.65 (-57.23) | 5000 / 90000 | | 19 | | 50.00 (-55.88) | 5000 / 95000 | | 20 | | 105.88 | 5000 / 100000 | | 21 | | 25.35 (-80.53) | 5000 / 105000 | | 22 | | 75.00 (-30.88) | 5000 / 110000 | | 23 | | 64.29 (-41.60) | 5000 / 115000 | | 24 | | 46.75 (-59.13) | 5000 / 120000 | | 25 | | 51.43 (-54.45) | 5000 / 125000 | | 26 | | 48.00 (-57.88) | 5000 / 130000 | | 27 | | 62.07 (-43.81) | 5000 / 135000 | | 28 | | 60.00 (-45.88) | 5000 / 140000 | | 29 | | 43.37 (-62.51) | 5000 / 145000 | | 30 | | 64.29 (-41.60) | 5000 / 150000 | | 31 | | 40.91 (-64.97) | 5000 / 155000 | | 32 | | 62.07 (-43.81) | 5000 / 160000 | | 33 | | 9.63 (-96.26) | 5000 / 165000 | | 34 | | 15.38 (-90.50) | 5000 / 170000 | | 35 | | 12.54 (-93.34) | 598 / 170598 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 1027.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.8 | -0.6 % | | 2 | 14.8 | -1.6 % | | 3 | 23.5 | -1.4 % | | 4 | 19.8 | -0.7 % | | 5 | 18.9 | 1.2 % | | 6 | 16.1 | 2.0 % | | 7 | 18.7 | 1.1 % | | 8 | 17.5 | 1.7 % | | 9 | 18.3 | 1.3 % | | 10 | 17.5 | 1.6 % | | 11 | 17.8 | 1.4 % | | 12 | 15.3 | 1.0 % | | 13 | 19.0 | 1.1 % | | 14 | 18.7 | 1.2 % | | 15 | 24.3 | -0.6 % | | 16 | 26.7 | -2.2 % | | 17 | 26.1 | -1.6 % | | 18 | 20.5 | -0.9 % | | 19 | 24.7 | -0.8 % | | 20 | 21.6 | -0.7 % | | 21 | 3.9 | -0.4 % | | 22 | 18.7 | 1.2 % | | 23 | 14.8 | 1.1 % | | 24 | 13.7 | 2.3 % | | 25 | 15.3 | 2.1 % | | 26 | 26.1 | -1.8 % | | 27 | 28.6 | -1.6 % | | 28 | 27.7 | -0.7 % | | 29 | 18.1 | 1.2 % | | 30 | 25.7 | -2.0 % | | 31 | 20.9 | -0.9 % | | 32 | 24.3 | -0.8 % | | 33 | 23.1 | -1.0 % | | 34 | 16.9 | -0.6 % | | 35 | 22.6 | -0.6 % | | 36 | 21.7 | 1.5 % | | 37 | 14.1 | 1.4 % | | 38 | 17.8 | 1.0 % | | 39 | 17.3 | 1.3 % | | 40 | 14.9 | 1.7 % | | 41 | 16.7 | 3.2 % | | 42 | 32.7 | -2.9 % | | 43 | 25.5 | -1.4 % | | 44 | 3.6 | -1.4 % | | 45 | 25.4 | -1.5 % | | 46 | 26.9 | -1.4 % | | 47 | 16.6 | -1.0 % | | 48 | 24.2 | -0.9 % | | 49 | 23.5 | -0.4 % | | 50 | 19.8 | -0.2 % | | 51 | 18.5 | -0.4 % | | 52 | 24.5 | -0.3 % | | 53 | 24.5 | 2.0 % | | 54 | 20.7 | -0.5 % | | 55 | 21.2 | 1.0 % | | 56 | 22.1 | -0.1 % | | 57 | 22.8 | -0.6 % | | 58 | 25.0 | 1.2 % | | 59 | 23.7 | -0.4 % | | 60 | 26.7 | -1.1 % | | 61 | 12.0 | -0.3 % | | 62 | 3.9 | 1.0 % | | 63 | 20.9 | -0.4 % | | 64 | 17.6 | -0.4 % | | 65 | 18.5 | 1.5 % | | 66 | 17.4 | -0.7 % | | 67 | 10.1 | 1.0 % | | 68 | 11.3 | 1.0 % | | 69 | 14.2 | 1.0 % | | 70 | 0.8 | 4.7 % | | 71 | 2.4 | 1.5 % | | 72 | 70.6 | -0.1 % | | 73 | 72.0 | 1.0 % | | 74 | 102.9 | -0.4 % | | 75 | 48.0 | 1.0 % | | 76 | 10.1 | 1.5 % | | 77 | 900.0 | -0.1 % | | 78 | 1800.0 | 1.0 % | | 79 | 900.0 | -0.2 % | | 80 | 1800.0 | -0.1 % | | 81 | 3600.0 | -0.1 % | | 82 | 36.0 | 1.0 % | | 83 | 102.9 | 1.0 % | | 84 | 100.0 | -0.1 % | | 85 | 97.3 | -0.4 % | | 86 | 94.7 | 1.0 % | | 87 | 75.0 | 1.0 % | | 88 | 24.3 | 4.0 % | | 89 | 105.9 | -1.1 % | | 90 | 34.3 | 0.0 % | | 91 | 900.0 | 1.0 % | | 92 | 124.1 | -0.1 % | | 93 | 33.0 | 1.0 % | | 94 | 16.2 | 8.2 % | | 95 | 3600.0 | -0.5 % | | 96 | 3600.0 | -0.4 % | | 97 | 21.1 | -0.3 % | | 98 | 1800.0 | -0.3 % | | 99 | 1800.0 | -0.2 % | | 100 | 3600.0 | -0.1 % | | 101 | 3600.0 | 0.0 % | | 102 | 54.5 | -0.1 % | | 103 | 7.1 | 0.0 % | | 104 | 26.5 | -0.1 % | | 105 | 1200.0 | -0.1 % | | 106 | 3600.0 | -0.1 % | | 107 | 102.9 | 0.0 % | | 108 | 102.9 | -0.1 % | | 109 | 97.3 | -0.2 % | | 110 | 27.1 | -0.1 % | | 111 | 81.8 | 1.0 % | | 112 | 116.1 | 1.0 % | | 113 | 51.4 | -0.1 % | | 114 | 120.0 | 0.0 % | | 115 | 34.0 | 0.0 % | | 116 | 9.3 | 52.0 % | | 117 | 1200.0 | -0.5 % | | 118 | 1800.0 | -0.4 % | | 119 | 1800.0 | -0.4 % | | 120 | 3600.0 | -0.3 % | | 121 | 124.1 | -0.2 % | | 122 | 18.1 | -0.3 % | | 123 | 1200.0 | -0.4 % | | 124 | 144.0 | -0.4 % | | 125 | 39.6 | -0.6 % | | 126 | 30.5 | -0.6 % | | 127 | 14.0 | 13.0 % | | 128 | 1200.0 | 32.0 % | | 129 | 3600.0 | -0.7 % | | 130 | 3600.0 | -0.6 % | | 131 | 900.0 | -0.2 % | | 132 | 33.3 | -0.2 % | | 133 | 20.2 | -0.9 % | | 134 | 514.3 | -0.4 % | | 135 | 514.3 | -0.5 % | | 136 | 3600.0 | -0.3 % | | 137 | 35.0 | -0.2 % | | 138 | 19.9 | -0.1 % | | 139 | 1800.0 | -0.2 % | | 140 | 900.0 | -0.2 % | | 141 | 75.0 | -0.2 % | | 142 | 24.7 | -0.3 % | | 143 | 26.1 | -0.2 % | | 144 | 78.3 | 0.0 % | | 145 | 100.0 | 1.0 % | | 146 | 97.3 | -0.1 % | | 147 | 42.9 | -0.3 % | | 148 | 40.9 | -0.2 % | | 149 | 100.0 | -0.2 % | | 150 | 102.9 | -0.1 % | | 151 | 92.3 | -0.1 % | | 152 | 22.1 | 0.0 % | | 153 | 66.7 | 0.0 % | | 154 | 29.0 | -0.2 % | | 155 | 56.2 | -0.1 % | | 156 | 32.4 | 1.0 % | | 157 | 97.3 | 1.0 % | | 158 | 97.3 | 0.0 % | | 159 | 81.8 | -0.1 % | | 160 | 55.4 | -0.2 % | | 161 | 18.0 | -0.4 % | | 162 | 3.4 | -0.5 % | | 163 | 16.3 | -1.1 % | | 164 | 18.7 | -0.1 % | | 165 | 18.9 | -0.2 % | | 166 | 13.1 | -0.2 % | | 167 | 17.5 | -0.1 % | | 168 | 18.8 | 1.2 % | | 169 | 14.7 | 1.0 % | | 170 | 14.2 | -0.4 % | | 170.6 | 12.5 | -1.0 % |
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