20.5 km | 02:18:59 | 06:45/km日期: 2018-11-29 05:43 - 總爬升: 215 m - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'44" / 06'55" / 06'47" / 06'24" / 06'35" / 06'53" / 07'06" / 07'04" / 06'50" / 07'45" / 07'44" / 06'33" / 06'31" / 06'44" / 06'50" / 06'24" / 06'38" / 06'32" / 06'18" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'55" (+00'38") | 1000 / 2000 |
| 3 | | 06'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+00'35") | 1000 / 6000 |
| 7 | | 07'06" (+00'49") | 1000 / 7000 |
| 8 | | 07'03" (+00'46") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 07'44" (+01'27") | 1000 / 10000 |
| 11 | | 07'43" (+01'26") | 1000 / 11000 |
| 12 | | 06'32" (+00'15") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'43" (+00'26") | 1000 / 14000 |
| 15 | | 06'49" (+00'32") | 1000 / 15000 |
| 16 | | 06'24" (+00'07") | 1000 / 16000 |
| 17 | | 06'38" (+00'21") | 1000 / 17000 |
| 18 | | 06'31" (+00'14") | 1000 / 18000 |
| 19 | | 06'17" | 1000 / 19000 |
| 20 | | 06'18" (+00'01") | 1000 / 20000 |
| 21 | | 06'18" (+00'01") | 539 / 20539 |
11月累積里程 :
415.85 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'47" | 00:20'26" |
| 4 | 06'24" | 00:26'50" |
| 5 | 06'35" | 00:33'25" |
| 6 | 06'53" | 00:40'18" |
| 7 | 07'06" | 00:47'24" |
| 8 | 07'04" | 00:54'28" |
| 9 | 06'50" | 01:01'18" |
| 10 | 07'45" | 01:09'03" |
| 11 | 07'44" | 01:16'47" |
| 12 | 06'33" | 01:23'20" |
| 13 | 06'31" | 01:29'51" |
| 14 | 06'44" | 01:36'35" |
| 15 | 06'50" | 01:43'25" |
| 16 | 06'24" | 01:49'49" |
| 17 | 06'38" | 01:56'27" |
| 18 | 06'32" | 02:02'59" |
| 19 | 06'18" | 02:09'17" |
| 20 | 06'18" | 02:15'35" |
| 20.5 | 06'18" | 02:18'59" |
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