10.0 km | 00:51:48 | 05:10/km日期: 2018-11-21 19:08 - 平均心率: 176 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 04'18" / 04'43" / 04'37" / 05'00" / 05'21" / 05'44" / 06'03" / 05'23" / 05'24" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'55") | 1000 / 1000 |
| 2 | | 04'41" (+01'19") | 1000 / 2000 |
| 3 | | 04'36" (+01'14") | 1000 / 3000 |
| 4 | | 04'59" (+01'37") | 1000 / 4000 |
| 5 | | 05'33" (+02'11") | 301 / 4301 |
| 6 | | 07'09" (+03'47") | 296 / 4597 |
| 7 | | 03'22" | 348 / 4945 |
| 8 | | 06'39" (+03'17") | 534 / 5479 |
| 9 | | 03'35" (+00'13") | 308 / 5788 |
| 10 | | 06'52" (+03'30") | 471 / 6259 |
| 11 | | 03'24" (+00'02") | 304 / 6563 |
| 12 | | 06'58" (+03'36") | 637 / 7201 |
| 13 | | 03'31" (+00'09") | 270 / 7471 |
| 14 | | 07'17" (+03'55") | 231 / 7702 |
| 15 | | 05'21" (+01'59") | 1000 / 8702 |
| 16 | | 05'09" (+01'47") | 1000 / 9702 |
| 17 | | 05'19" (+01'57") | 318 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 75.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'43" | 00:09'01" |
| 3 | 04'37" | 00:13'38" |
| 4 | 05'00" | 00:18'38" |
| 5 | 05'21" | 00:23'59" |
| 6 | 05'44" | 00:29'43" |
| 7 | 06'03" | 00:35'46" |
| 8 | 05'23" | 00:41'09" |
| 9 | 05'24" | 00:46'33" |
| 10 | 05'11" | 00:51'44" |
| 10.0 | 04'42" | 00:51'50" |
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