11.4 km | 01:00:04 | 05:16/km日期: 2018-11-30 19:54 - 平均心率: 143 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69%
Pace: 05'25" / 05'13" / 05'23" / 05'19" / 05'20" / 05'17" / 05'14" / 05'10" / 05'14" / 05'09" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
100.76 km 
TNF Endurus TR 累積 :
353.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'17" | 00:31'57" |
| 7 | 05'14" | 00:37'11" |
| 8 | 05'10" | 00:42'21" |
| 9 | 05'14" | 00:47'35" |
| 10 | 05'09" | 00:52'44" |
| 11 | 05'18" | 00:58'02" |
| 11.4 | 05'13" | 01:00'04" |
展開計圈分析
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