13.5 km | 01:12:31 | 05:21/km日期: 2018-11-29 06:26 - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'35" / 05'26" / 05'28" / 05'29" / 05'27" / 05'34" / 05'22" / 05'20" / 05'19" / 05'17" / 05'12" / 05'05" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 538 / 13538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 283.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'34" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'20" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'17" | 00:54'17" |
| 11 | 05'12" | 00:59'29" |
| 12 | 05'05" | 01:04'34" |
| 13 | 05'09" | 01:09'43" |
| 13.5 | 05'11" | 01:12'31" |
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