13.0 km | 01:15:40 | 05:48/km日期: 2018-11-30 16:57 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 06'12" / 05'58" / 05'47" / 05'05" / 05'02" / 05'03" / 05'46" / 05'29" / 05'37" / 05'38" / 05'37" / 07'04" / 07'08" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 07'04" (+02'02") | 1000 / 12000 |
| 13 | | 07'07" (+02'05") | 1000 / 13000 |
| 14 | | 07'57" (+02'55") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 136.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'05" | 00:23'02" |
| 5 | 05'02" | 00:28'04" |
| 6 | 05'03" | 00:33'07" |
| 7 | 05'46" | 00:38'53" |
| 8 | 05'29" | 00:44'22" |
| 9 | 05'37" | 00:49'59" |
| 10 | 05'38" | 00:55'37" |
| 11 | 05'37" | 01:01'14" |
| 12 | 07'04" | 01:08'18" |
| 13 | 07'08" | 01:15'26" |
| 13.0 | 07'58" | 01:15'41" |
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