10.9 km | 00:59:20 | 05:26/km日期: 2018-11-29 20:39 - 地點: 成大光操 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'28" / 05'58" / 05'25" / 05'23" / 05'21" / 05'12" / 05'10" / 05'03" / 05'03" / 07'21" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'49") | 1000 / 1000 |
2 | | 05'58" (+01'20") | 1000 / 2000 |
3 | | 05'26" (+00'48") | 120 / 2120 |
4 | | 05'20" (+00'42") | 386 / 2507 |
5 | | 05'26" (+00'48") | 387 / 2894 |
6 | | 05'21" (+00'43") | 390 / 3284 |
7 | | 05'23" (+00'45") | 386 / 3671 |
8 | | 05'23" (+00'45") | 386 / 4058 |
9 | | 05'17" (+00'39") | 392 / 4450 |
10 | | 05'17" (+00'39") | 390 / 4841 |
11 | | 05'15" (+00'37") | 395 / 5237 |
12 | | 05'09" (+00'31") | 397 / 5634 |
13 | | 05'18" (+00'40") | 391 / 6026 |
14 | | 05'10" (+00'32") | 392 / 6418 |
15 | | 05'05" (+00'27") | 399 / 6817 |
16 | | 05'05" (+00'27") | 396 / 7214 |
17 | | 05'10" (+00'32") | 389 / 7604 |
18 | | 05'08" (+00'30") | 392 / 7996 |
19 | | 04'57" (+00'19") | 399 / 8396 |
20 | | 05'01" (+00'23") | 393 / 8789 |
21 | | 05'05" (+00'27") | 391 / 9181 |
22 | | 05'01" (+00'23") | 392 / 9573 |
23 | | 04'38" | 397 / 9971 |
24 | | 06'02" (+01'24") | 921 / 10892 |
11月累積里程 :
226.10 km Skechers GoMeb Speed3 (綠) 累積 :
1033.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 05'25" | 00:17'51" |
4 | 05'23" | 00:23'14" |
5 | 05'21" | 00:28'35" |
6 | 05'12" | 00:33'47" |
7 | 05'10" | 00:38'57" |
8 | 05'03" | 00:44'00" |
9 | 05'03" | 00:49'03" |
10 | 07'21" | 00:56'24" |
10.9 | 05'46" | 01:01'33" |