|  7.5 km | 01:12:16 | 09:38/km日期: 2014-04-27 15:01 - 地點: 樂活公園 - 天氣: 熱 - 平均心率: 68 - 卡路里: 409 Cal - 溫度: 28°C - 濕度: 69% Pace: 09'03" / 09'27" / 10'04" / 09'48" / 09'37" / 09'32" / 09'58" / 09'37" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" | 45 / 45 | | 2 | | 08'37" (+00'38") | 50 / 96 | | 3 | | 08'55" (+00'56") | 48 / 144 | | 4 | | 08'26" (+00'27") | 53 / 197 | | 5 | | 09'01" (+01'02") | 47 / 245 |
| 6 | | 08'24" (+00'25") | 53 / 299 | | 7 | | 09'22" (+01'23") | 48 / 347 | | 8 | | 09'31" (+01'32") | 50 / 398 | | 9 | | 09'04" (+01'05") | 47 / 445 | | 10 | | 09'23" (+01'24") | 54 / 500 | | 11 | | 09'15" (+01'16") | 48 / 549 | | 12 | | 09'16" (+01'17") | 50 / 599 | | 13 | | 09'22" (+01'23") | 49 / 649 | | 14 | | 09'21" (+01'22") | 51 / 701 | | 15 | | 09'57" (+01'58") | 45 / 746 | | 16 | | 09'18" (+01'19") | 51 / 798 | | 17 | | 08'42" (+00'43") | 47 / 846 | | 18 | | 08'46" (+00'47") | 49 / 895 | | 19 | | 08'51" (+00'52") | 52 / 948 | | 20 | | 09'11" (+01'12") | 47 / 995 | | 21 | | 09'29" (+01'30") | 52 / 1048 | | 22 | | 09'12" (+01'13") | 52 / 1100 | | 23 | | 09'07" (+01'08") | 52 / 1153 | | 24 | | 09'55" (+01'56") | 50 / 1204 | | 25 | | 09'28" (+01'29") | 50 / 1255 | | 26 | | 09'45" (+01'46") | 46 / 1301 | | 27 | | 10'24" (+02'25") | 54 / 1355 | | 28 | | 09'56" (+01'57") | 43 / 1399 | | 29 | | 09'08" (+01'09") | 56 / 1455 | | 30 | | 09'21" (+01'22") | 46 / 1502 | | 31 | | 09'22" (+01'23") | 53 / 1555 | | 32 | | 08'50" (+00'51") | 43 / 1598 | | 33 | | 09'53" (+01'54") | 52 / 1651 | | 34 | | 09'34" (+01'35") | 53 / 1705 | | 35 | | 09'40" (+01'41") | 48 / 1753 | | 36 | | 09'50" (+01'51") | 49 / 1802 | | 37 | | 08'37" (+00'38") | 54 / 1856 | | 38 | | 08'31" (+00'32") | 46 / 1903 | | 39 | | 08'51" (+00'52") | 47 / 1950 | | 40 | | 09'48" (+01'49") | 54 / 2004 | | 41 | | 09'48" (+01'49") | 49 / 2054 | | 42 | | 09'53" (+01'54") | 48 / 2103 | | 43 | | 09'24" (+01'25") | 53 / 2156 | | 44 | | 10'20" (+02'21") | 48 / 2204 | | 45 | | 10'01" (+02'02") | 53 / 2257 | | 46 | | 09'37" (+01'38") | 45 / 2302 | | 47 | | 10'24" (+02'25") | 54 / 2357 | | 48 | | 10'17" (+02'18") | 50 / 2407 | | 49 | | 09'39" (+01'40") | 50 / 2457 | | 50 | | 09'28" (+01'29") | 49 / 2506 | | 51 | | 10'30" (+02'31") | 52 / 2559 | | 52 | | 10'09" (+02'10") | 47 / 2606 | | 53 | | 09'51" (+01'52") | 52 / 2659 | | 54 | | 10'37" (+02'38") | 47 / 2706 | | 55 | | 10'33" (+02'34") | 52 / 2758 | | 56 | | 09'59" (+02'00") | 48 / 2806 | | 57 | | 10'09" (+02'10") | 50 / 2857 | | 58 | | 09'51" (+01'52") | 49 / 2906 | | 59 | | 10'55" (+02'56") | 50 / 2956 | | 60 | | 10'17" (+02'18") | 51 / 3008 | | 61 | | 10'00" (+02'01") | 43 / 3051 | | 62 | | 09'50" (+01'51") | 55 / 3107 | | 63 | | 09'06" (+01'07") | 51 / 3158 | | 64 | | 09'51" (+01'52") | 47 / 3206 | | 65 | | 10'07" (+02'08") | 55 / 3262 | | 66 | | 10'11" (+02'12") | 44 / 3306 | | 67 | | 09'43" (+01'44") | 53 / 3359 | | 68 | | 09'51" (+01'52") | 49 / 3408 | | 69 | | 10'24" (+02'25") | 51 / 3459 | | 70 | | 09'46" (+01'47") | 51 / 3510 | | 71 | | 10'17" (+02'18") | 48 / 3559 | | 72 | | 08'40" (+00'41") | 48 / 3607 | | 73 | | 10'02" (+02'03") | 49 / 3657 | | 74 | | 09'40" (+01'41") | 51 / 3709 | | 75 | | 09'24" (+01'25") | 49 / 3758 | | 76 | | 09'32" (+01'33") | 50 / 3809 | | 77 | | 09'05" (+01'06") | 51 / 3860 | | 78 | | 10'26" (+02'27") | 46 / 3906 | | 79 | | 09'31" (+01'32") | 52 / 3959 | | 80 | | 09'48" (+01'49") | 50 / 4010 | | 81 | | 09'17" (+01'18") | 50 / 4060 | | 82 | | 09'49" (+01'50") | 50 / 4111 | | 83 | | 10'02" (+02'03") | 51 / 4162 | | 84 | | 09'53" (+01'54") | 48 / 4211 | | 85 | | 10'34" (+02'35") | 48 / 4260 | | 86 | | 10'15" (+02'16") | 50 / 4310 | | 87 | | 09'43" (+01'44") | 47 / 4358 | | 88 | | 10'07" (+02'08") | 55 / 4414 | | 89 | | 09'17" (+01'18") | 46 / 4461 | | 90 | | 09'40" (+01'41") | 51 / 4513 | | 91 | | 09'37" (+01'38") | 46 / 4559 | | 92 | | 10'26" (+02'27") | 49 / 4609 | | 93 | | 09'53" (+01'54") | 50 / 4659 | | 94 | | 10'12" (+02'13") | 53 / 4713 | | 95 | | 09'53" (+01'54") | 48 / 4762 | | 96 | | 08'53" (+00'54") | 50 / 4813 | | 97 | | 08'53" (+00'54") | 46 / 4860 | | 98 | | 08'51" (+00'52") | 50 / 4910 | | 99 | | 08'35" (+00'36") | 50 / 4961 | | 100 | | 08'20" (+00'21") | 49 / 5011 | | 101 | | 08'55" (+00'56") | 50 / 5061 | | 102 | | 09'15" (+01'16") | 46 / 5108 | | 103 | | 08'42" (+00'43") | 51 / 5160 | | 104 | | 09'07" (+01'08") | 51 / 5211 | | 105 | | 09'30" (+01'31") | 54 / 5265 | | 106 | | 08'57" (+00'58") | 46 / 5312 | | 107 | | 09'39" (+01'40") | 46 / 5358 | | 108 | | 09'25" (+01'26") | 54 / 5413 | | 109 | | 09'17" (+01'18") | 50 / 5463 | | 110 | | 10'01" (+02'02") | 48 / 5511 | | 111 | | 09'15" (+01'16") | 48 / 5560 | | 112 | | 09'30" (+01'31") | 52 / 5613 | | 113 | | 09'26" (+01'27") | 49 / 5662 | | 114 | | 09'43" (+01'44") | 51 / 5713 | | 115 | | 10'15" (+02'16") | 47 / 5761 | | 116 | | 09'58" (+01'59") | 50 / 5811 | | 117 | | 10'04" (+02'05") | 51 / 5862 | | 118 | | 09'44" (+01'45") | 49 / 5911 | | 119 | | 09'28" (+01'29") | 52 / 5964 | | 120 | | 10'23" (+02'24") | 49 / 6014 | | 121 | | 10'10" (+02'11") | 49 / 6063 | | 122 | | 08'27" (+00'28") | 49 / 6112 | | 123 | | 09'27" (+01'28") | 52 / 6165 | | 124 | | 08'58" (+00'59") | 48 / 6213 | | 125 | | 09'42" (+01'43") | 51 / 6265 | | 126 | | 09'51" (+01'52") | 49 / 6314 | | 127 | | 09'50" (+01'51") | 49 / 6363 | | 128 | | 09'58" (+01'59") | 53 / 6417 | | 129 | | 10'01" (+02'02") | 44 / 6461 | | 130 | | 10'06" (+02'07") | 54 / 6516 | | 131 | | 09'36" (+01'37") | 45 / 6561 | | 132 | | 10'47" (+02'48") | 54 / 6615 | | 133 | | 10'40" (+02'41") | 49 / 6665 | | 134 | | 10'36" (+02'37") | 48 / 6714 | | 135 | | 09'55" (+01'56") | 50 / 6764 | | 136 | | 09'32" (+01'33") | 48 / 6813 | | 137 | | 09'58" (+01'59") | 50 / 6863 | | 138 | | 10'24" (+02'25") | 49 / 6913 | | 139 | | 10'13" (+02'14") | 50 / 6963 | | 140 | | 09'51" (+01'52") | 52 / 7015 | | 141 | | 09'54" (+01'55") | 50 / 7066 | | 142 | | 10'01" (+02'02") | 48 / 7114 | | 143 | | 09'12" (+01'13") | 50 / 7165 | | 144 | | 09'45" (+01'46") | 51 / 7216 | | 145 | | 09'12" (+01'13") | 48 / 7265 | | 146 | | 09'00" (+01'01") | 51 / 7317 | | 147 | | 08'28" (+00'29") | 55 / 7372 | | 148 | | 09'37" (+01'38") | 46 / 7419 | | 149 | | 08'40" (+00'41") | 48 / 7467 | | 150 | | 09'32" (+01'33") | 50 / 7517 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 34.37 km  Vibram KSO 累積 : 237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 09'27" | 00:18'30" | | 3 | 10'04" | 00:28'34" | | 4 | 09'48" | 00:38'22" | | 5 | 09'37" | 00:47'59" | | 6 | 09'32" | 00:57'31" | | 7 | 09'58" | 01:07'29" | | 7.5 | 09'37" | 01:12'16" |
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