14.8 km | 01:26:19 | 05:49/km日期: 2018-11-27 20:03 - 平均心率: 169 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'06" / 05'55" / 06'00" / 05'54" / 05'59" / 05'58" / 05'51" / 05'47" / 05'38" / 05'42" / 05'45" / 05'49" / 05'09" / 05'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1002 / 1002 |
| 2 | | 05'54" (+00'45") | 1003 / 2005 |
| 3 | | 06'00" (+00'51") | 1002 / 3008 |
| 4 | | 05'54" (+00'45") | 1000 / 4009 |
| 5 | | 05'58" (+00'49") | 1001 / 5010 |
| 6 | | 05'58" (+00'49") | 1001 / 6011 |
| 7 | | 05'50" (+00'41") | 1002 / 7013 |
| 8 | | 05'46" (+00'37") | 1000 / 8014 |
| 9 | | 05'38" (+00'29") | 1001 / 9015 |
| 10 | | 05'41" (+00'32") | 1001 / 10017 |
| 11 | | 05'45" (+00'36") | 1002 / 11019 |
| 12 | | 05'48" (+00'39") | 1001 / 12021 |
| 13 | | 05'09" | 1002 / 13023 |
| 14 | | 05'39" (+00'30") | 1000 / 14023 |
| 15 | | 06'22" (+01'13") | 779 / 14803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
52.73 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 05'51" | 00:41'43" |
| 8 | 05'47" | 00:47'30" |
| 9 | 05'38" | 00:53'08" |
| 10 | 05'42" | 00:58'50" |
| 11 | 05'45" | 01:04'35" |
| 12 | 05'49" | 01:10'24" |
| 13 | 05'09" | 01:15'33" |
| 14 | 05'38" | 01:21'11" |
| 14.8 | 06'23" | 01:26'19" |
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