12.3 km | 01:14:50 | 06:05/km日期: 2018-11-27 11:23 - 平均心率: 157 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'44" / 06'01" / 06'08" / 06'14" / 06'10" / 06'18" / 06'06" / 06'01" / 06'10" / 06'09" / 05'57" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.53 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 06'14" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 06'18" | 00:36'35" |
| 7 | 06'06" | 00:42'41" |
| 8 | 06'01" | 00:48'42" |
| 9 | 06'10" | 00:54'52" |
| 10 | 06'09" | 01:01'01" |
| 11 | 05'57" | 01:06'58" |
| 12 | 06'08" | 01:13'06" |
| 12.3 | 06'02" | 01:14'44" |
展開計圈分析
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