12.0 km | 01:02:58 | 05:14/km日期: 2018-12-08 06:32 - 平均心率: 129 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'27" / 05'20" / 04'58" / 05'08" / 05'04" / 04'56" / 06'50" / 05'11" / 05'12" / 05'10" / 04'54" / 04'47" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'50" (+02'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 02'52" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
112.59 km 
夾腳拖鞋 累積 :
12699.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 04'56" | 00:30'53" |
| 7 | 06'50" | 00:37'43" |
| 8 | 05'11" | 00:42'54" |
| 9 | 05'12" | 00:48'06" |
| 10 | 05'10" | 00:53'16" |
| 11 | 04'54" | 00:58'10" |
| 12 | 04'47" | 01:02'57" |
| 12.0 | 02'54" | 01:02'59" |
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