11.0 km | 01:02:33 | 05:40/km日期: 2018-11-27 21:02 - 總爬升: 141 m - 地點: 安平 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'52" / 06'12" / 05'38" / 05'27" / 05'15" / 05'12" / 05'01" / 05'01" / 04'57" / 06'57" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'56") | 1000 / 1000 |
| 2 | | 06'12" (+01'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 06'57" (+02'01") | 1000 / 10000 |
| 11 | | 05'57" (+01'01") | 1000 / 11000 |
| 12 | | 06'47" (+01'51") | 8 / 11008 |
11月累積里程 :
226.10 km 
Skechers GoMeb Speed3 (紅藍) 累積 :
1008.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 05'38" | 00:18'42" |
| 4 | 05'27" | 00:24'09" |
| 5 | 05'15" | 00:29'24" |
| 6 | 05'12" | 00:34'36" |
| 7 | 05'01" | 00:39'37" |
| 8 | 05'01" | 00:44'38" |
| 9 | 04'57" | 00:49'35" |
| 10 | 06'57" | 00:56'32" |
| 11 | 06'00" | 01:02'32" |
| 11.0 | 07'50" | 01:02'36" |
展開計圈分析
留言 
