15.6 km | 02:56:03 | 11:19/km日期: 2018-12-09 10:47 - 平均心率: 151 - 卡路里: 1091 Cal
Pace: 08'12" / 10'38" / 10'37" / 22'30" / 06'08" / 09'38" / 06'51" / 08'36" / 06'40" / 39'30" / 06'01" / 06'23" / 08'50" / 07'58" / 08'24" / 07'32" / 02'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 72.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 10'38" | 00:18'50" |
| 3 | 10'37" | 00:29'27" |
| 4 | 22'30" | 00:51'57" |
| 5 | 06'08" | 00:58'05" |
| 6 | 09'38" | 01:07'43" |
| 7 | 06'51" | 01:14'34" |
| 8 | 08'36" | 01:23'10" |
| 9 | 06'40" | 01:29'50" |
| 10 | 39'30" | 02:09'20" |
| 11 | 06'01" | 02:15'21" |
| 12 | 06'23" | 02:21'44" |
| 13 | 08'50" | 02:30'34" |
| 14 | 07'58" | 02:38'32" |
| 15 | 08'24" | 02:46'56" |
| 16 | 07'32" | 02:54'28" |
| 15.6 | -3'-33" | 02:56'03" |
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