12.5 km | 01:05:32 | 05:13/km日期: 2018-11-27 16:18 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'02" / 04'42" / 04'34" / 05'03" / 04'55" / 05'01" / 05'23" / 13'59" / 05'10" / 05'37" / 06'42" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+01'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" (+01'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'55") | 1000 / 11000 |
| 12 | | 05'29" (+00'56") | 1000 / 12000 |
| 13 | | 05'40" (+01'07") | 537 / 12537 |
11月累積里程 : 168.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'34" | 00:14'18" |
| 4 | 05'03" | 00:19'21" |
| 5 | 04'55" | 00:24'16" |
| 6 | 05'01" | 00:29'17" |
| 7 | 05'23" | 00:34'40" |
| 8 | 13'59" | 00:48'39" |
| 9 | 05'10" | 00:53'49" |
| 10 | 05'37" | 00:59'26" |
| 11 | 06'42" | 01:06'08" |
| 12 | 05'40" | 01:11'48" |
| 12.5 | 05'40" | 01:14'51" |
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