6.1 km | 02:04:46 | 20:32/km日期: 2018-11-18 17:02 - 總爬升: 208 m - 卡路里: 318 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 69%
Pace: 23'29" / 20'15" / 18'49" / 19'45" / 15'59" / 246'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'54" (+05'09") | 1000 / 1000 |
| 2 | | 20'37" (+03'52") | 1000 / 2000 |
| 3 | | 18'39" (+01'54") | 1000 / 3000 |
| 4 | | 19'35" (+02'50") | 1000 / 4000 |
| 5 | | 16'45" | 1000 / 5000 |
| 6 | | 19'29" (+02'44") | 1000 / 6000 |
| 7 | | 01:44'10" (+27'25") | 74 / 6074 |
11月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'29" | 00:23'29" |
| 2 | 20'15" | 00:43'44" |
| 3 | 18'49" | 01:02'33" |
| 4 | 19'45" | 01:22'18" |
| 5 | 15'59" | 01:38'17" |
| 6.1 | 16'58" | 01:56'31" |
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