13.2 km | 01:28:08 | 06:41/km日期: 2018-11-28 06:28 - 地點: 曹公圳 - 天氣: 微涼 - 卡路里: 948 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'54" / 06'38" / 06'32" / 06'06" / 06'24" / 07'36" / 06'27" / 06'26" / 06'42" / 06'31" / 06'43" / 06'56" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'36") | 997 / 997 |
| 2 | | 06'44" (+00'34") | 1004 / 2002 |
| 3 | | 06'28" (+00'18") | 993 / 2995 |
| 4 | | 06'10" | 1004 / 4000 |
| 5 | | 06'22" (+00'12") | 1003 / 5004 |
| 6 | | 07'35" (+01'25") | 1001 / 6005 |
| 7 | | 06'28" (+00'18") | 1015 / 7020 |
| 8 | | 06'22" (+00'12") | 990 / 8011 |
| 9 | | 06'41" (+00'31") | 1001 / 9013 |
| 10 | | 06'33" (+00'23") | 1002 / 10015 |
| 11 | | 06'43" (+00'33") | 1012 / 11028 |
| 12 | | 06'54" (+00'44") | 993 / 12021 |
| 13 | | 06'26" (+00'16") | 998 / 13020 |
| 14 | | 07'36" (+01'26") | 170 / 13191 |
今天一樣拉長距離聯習（12k）~不過多跑了一公里。在速度上仍是自然配速但今天一開始跑時有下毛毛雨好在堅持跑下去……因為下沒多久雨停了！明天再練習一下補足150k/月後休息個兩天備戰虎尾馬拉松希望能有好成績加油！
11月累積里程 : 150.89 km
Android - HTC HTC_M10h 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'06" | 00:26'10" |
| 5 | 06'24" | 00:32'34" |
| 6 | 07'36" | 00:40'10" |
| 7 | 06'27" | 00:46'37" |
| 8 | 06'26" | 00:53'03" |
| 9 | 06'42" | 00:59'45" |
| 10 | 06'31" | 01:06'16" |
| 11 | 06'43" | 01:12'59" |
| 12 | 06'56" | 01:19'55" |
| 13 | 06'24" | 01:26'19" |
| 13.2 | 08'20" | 01:27'44" |
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