42.2 km | 04:09:33 | 05:54/km日期: 2018-12-01 17:38 - 總爬升: 757 m - 平均心率: 160 - 卡路里: 2840 Cal - 平均步頻: 170
Pace: 05'12" / 05'27" / 05'18" / 05'27" / 05'25" / 05'30" / 05'23" / 05'27" / 05'21" / 05'30" / 05'25" / 05'40" / 05'25" / 05'27" / 05'23" / 05'40" / 05'32" / 05'24" / 05'46" / 05'14" / 05'26" / 05'19" / 05'45" / 05'22" / 05'43" / 05'40" / 07'40" / 07'04" / 06'49" / 05'32" / 06'08" / 05'29" / 05'39" / 06'21" / 06'24" / 06'33" / 06'50" / 06'26" / 07'18" / 07'25" / 07'01" / 07'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'29") | 1000 / 16000 |
| 17 | | 05'31" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 05'46" (+00'35") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 1000 / 21000 |
| 22 | | 05'19" (+00'08") | 1000 / 22000 |
| 23 | | 05'44" (+00'33") | 1000 / 23000 |
| 24 | | 05'22" (+00'11") | 1000 / 24000 |
| 25 | | 05'43" (+00'32") | 1000 / 25000 |
| 26 | | 05'39" (+00'28") | 1000 / 26000 |
| 27 | | 07'40" (+02'29") | 1000 / 27000 |
| 28 | | 07'03" (+01'52") | 1000 / 28000 |
| 29 | | 06'48" (+01'37") | 1000 / 29000 |
| 30 | | 05'31" (+00'20") | 1000 / 30000 |
| 31 | | 06'07" (+00'56") | 1000 / 31000 |
| 32 | | 05'29" (+00'18") | 1000 / 32000 |
| 33 | | 05'39" (+00'28") | 1000 / 33000 |
| 34 | | 06'21" (+01'10") | 1000 / 34000 |
| 35 | | 06'22" (+01'11") | 1000 / 35000 |
| 36 | | 06'33" (+01'22") | 1000 / 36000 |
| 37 | | 06'41" (+01'30") | 1000 / 37000 |
| 38 | | 06'33" (+01'22") | 1000 / 38000 |
| 39 | | 07'19" (+02'08") | 1000 / 39000 |
| 40 | | 07'24" (+02'13") | 1000 / 40000 |
| 41 | | 07'00" (+01'49") | 1000 / 41000 |
| 42 | | 07'49" (+02'38") | 1000 / 42000 |
| 43 | | 04'41" | 195 / 42195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
85.20 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'27" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'30" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'27" | 00:43'09" |
| 9 | 05'21" | 00:48'30" |
| 10 | 05'30" | 00:54'00" |
| 11 | 05'25" | 00:59'25" |
| 12 | 05'40" | 01:05'05" |
| 13 | 05'25" | 01:10'30" |
| 14 | 05'27" | 01:15'57" |
| 15 | 05'23" | 01:21'20" |
| 16 | 05'40" | 01:27'00" |
| 17 | 05'32" | 01:32'32" |
| 18 | 05'24" | 01:37'56" |
| 19 | 05'46" | 01:43'42" |
| 20 | 05'14" | 01:48'56" |
| 21 | 05'26" | 01:54'22" |
| 22 | 05'19" | 01:59'41" |
| 23 | 05'45" | 02:05'26" |
| 24 | 05'22" | 02:10'48" |
| 25 | 05'43" | 02:16'31" |
| 26 | 05'40" | 02:22'11" |
| 27 | 07'40" | 02:29'51" |
| 28 | 07'04" | 02:36'55" |
| 29 | 06'49" | 02:43'44" |
| 30 | 05'32" | 02:49'16" |
| 31 | 06'08" | 02:55'24" |
| 32 | 05'29" | 03:00'53" |
| 33 | 05'39" | 03:06'32" |
| 34 | 06'21" | 03:12'53" |
| 35 | 06'24" | 03:19'17" |
| 36 | 06'33" | 03:25'50" |
| 37 | 06'50" | 03:32'40" |
| 38 | 06'26" | 03:39'06" |
| 39 | 07'18" | 03:46'24" |
| 40 | 07'25" | 03:53'49" |
| 41 | 07'01" | 04:00'50" |
| 42 | 07'49" | 04:08'39" |
| 42.2 | 04'41" | 04:09'34" |
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