27.0 km | 02:17:30 | 05:05/km日期: 2018-11-24 05:43 - 總爬升: 394 m - 地點: 坔埔山 - 卡路里: 1337 Cal - 總步數: 26758 - 平均步頻: 194 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 06'03" / 05'43" / 04'58" / 04'46" / 04'59" / 04'56" / 05'24" / 04'32" / 05'09" / 05'45" / 05'14" / 04'48" / 04'34" / 05'05" / 05'07" / 05'25" / 04'41" / 05'17" / 05'46" / 05'16" / 04'48" / 04'31" / 05'01" / 05'08" / 05'23" / 04'32" / 04'15" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'43") | 1003 / 1003 | 191 / 86 |
| 2 | | 05'40" (+01'22") | 1006 / 2010 | 196 / 89 |
| 3 | | 04'58" (+00'40") | 1008 / 3019 | 193 / 103 |
| 4 | | 04'42" (+00'24") | 1002 / 4021 | 192 / 110 |
| 5 | | 05'01" (+00'43") | 1000 / 5021 | 190 / 104 |
| 6 | | 04'57" (+00'39") | 1003 / 6025 | 197 / 101 |
| 7 | | 05'21" (+01'03") | 1006 / 7031 | 198 / 93 |
| 8 | | 04'30" (+00'12") | 1005 / 8037 | 194 / 114 |
| 9 | | 05'09" (+00'51") | 1008 / 9045 | 185 / 104 |
| 10 | | 05'42" (+01'24") | 1006 / 10051 | 200 / 87 |
| 11 | | 05'12" (+00'54") | 1004 / 11055 | 200 / 95 |
| 12 | | 04'45" (+00'27") | 1008 / 12064 | 194 / 108 |
| 13 | | 04'32" (+00'14") | 1005 / 13070 | 195 / 112 |
| 14 | | 05'03" (+00'45") | 1003 / 14073 | 189 / 104 |
| 15 | | 05'08" (+00'50") | 1005 / 15078 | 199 / 97 |
| 16 | | 05'19" (+01'01") | 1006 / 16085 | 196 / 95 |
| 17 | | 04'41" (+00'23") | 1010 / 17095 | 193 / 110 |
| 18 | | 05'23" (+01'05") | 1004 / 18100 | 181 / 102 |
| 19 | | 05'40" (+01'22") | 1002 / 19102 | 202 / 86 |
| 20 | | 05'11" (+00'53") | 1005 / 20107 | 198 / 97 |
| 21 | | 04'47" (+00'29") | 1002 / 21109 | 193 / 107 |
| 22 | | 04'30" (+00'12") | 1004 / 22113 | 195 / 113 |
| 23 | | 05'02" (+00'44") | 1000 / 23114 | 188 / 105 |
| 24 | | 05'05" (+00'47") | 1006 / 24121 | 200 / 97 |
| 25 | | 05'19" (+01'01") | 1009 / 25131 | 198 / 94 |
| 26 | | 04'26" (+00'08") | 1002 / 26134 | 192 / 116 |
| 27 | | 04'18" | 1002 / 27136 | 194 / 119 |
11月累積里程 : 252.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 04'58" | 00:16'44" |
| 4 | 04'46" | 00:21'30" |
| 5 | 04'59" | 00:26'29" |
| 6 | 04'56" | 00:31'25" |
| 7 | 05'24" | 00:36'49" |
| 8 | 04'32" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 05'45" | 00:52'15" |
| 11 | 05'14" | 00:57'29" |
| 12 | 04'48" | 01:02'17" |
| 13 | 04'34" | 01:06'51" |
| 14 | 05'05" | 01:11'56" |
| 15 | 05'07" | 01:17'03" |
| 16 | 05'25" | 01:22'28" |
| 17 | 04'41" | 01:27'09" |
| 18 | 05'17" | 01:32'26" |
| 19 | 05'46" | 01:38'12" |
| 20 | 05'16" | 01:43'28" |
| 21 | 04'48" | 01:48'16" |
| 22 | 04'31" | 01:52'47" |
| 23 | 05'01" | 01:57'48" |
| 24 | 05'08" | 02:02'56" |
| 25 | 05'23" | 02:08'19" |
| 26 | 04'32" | 02:12'51" |
| 27 | 04'15" | 02:17'06" |
| 27.0 | 18'57" | 02:17'30" |
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