12.0 km | 01:15:27 | 06:17/km日期: 2018-11-25 16:20 - 平均心率: 146 - 卡路里: 490 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'50" / 06'10" / 05'58" / 05'58" / 08'23" / 05'58" / 06'17" / 11'33" / 07'40" / 08'49" / 06'40" / 06'52" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'40" (+00'43") | 1000 / 11000 |
| 12 | | 06'52" (+00'55") | 1000 / 12000 |
| 13 | | 24'26" (+18'29") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
78.05 km 
索康尼-K6黑(限款) K6 累積 :
2269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 08'23" | 00:33'19" |
| 6 | 05'58" | 00:39'17" |
| 7 | 06'17" | 00:45'34" |
| 8 | 11'33" | 00:57'07" |
| 9 | 07'40" | 01:04'47" |
| 10 | 08'49" | 01:13'36" |
| 11 | 06'40" | 01:20'16" |
| 12 | 06'52" | 01:27'08" |
| 12.0 | 25'20" | 01:27'20" |
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