21.1 km | 02:33:04 | 07:16/km日期: 2018-12-01 05:49 - 總爬升: 282 m - 平均心率: 155 - 卡路里: 1268 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 危險(74)
Pace: 07'03" / 06'44" / 06'32" / 06'22" / 06'52" / 06'47" / 09'13" / 08'52" / 09'17" / 08'13" / 07'03" / 06'16" / 06'17" / 06'20" / 06'05" / 07'07" / 06'43" / 06'47" / 08'46" / 08'43" / 06'40" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'47") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 09'12" (+03'07") | 1000 / 7000 |
| 8 | | 08'52" (+02'47") | 1000 / 8000 |
| 9 | | 09'17" (+03'12") | 1000 / 9000 |
| 10 | | 08'13" (+02'08") | 1000 / 10000 |
| 11 | | 07'02" (+00'57") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'17" (+00'12") | 1000 / 13000 |
| 14 | | 06'19" (+00'14") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 07'07" (+01'02") | 1000 / 16000 |
| 17 | | 06'42" (+00'37") | 1000 / 17000 |
| 18 | | 06'47" (+00'42") | 1000 / 18000 |
| 19 | | 08'45" (+02'40") | 1000 / 19000 |
| 20 | | 08'42" (+02'37") | 1000 / 20000 |
| 21 | | 06'40" (+00'35") | 1000 / 21000 |
| 22 | | 06'50" (+00'45") | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
110.99 km 
美津濃 WAVE SAYONARA 4 黑 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'32" | 00:20'19" |
| 4 | 06'22" | 00:26'41" |
| 5 | 06'52" | 00:33'33" |
| 6 | 06'47" | 00:40'20" |
| 7 | 09'13" | 00:49'33" |
| 8 | 08'52" | 00:58'25" |
| 9 | 09'17" | 01:07'42" |
| 10 | 08'13" | 01:15'55" |
| 11 | 07'03" | 01:22'58" |
| 12 | 06'16" | 01:29'14" |
| 13 | 06'17" | 01:35'31" |
| 14 | 06'20" | 01:41'51" |
| 15 | 06'05" | 01:47'56" |
| 16 | 07'07" | 01:55'03" |
| 17 | 06'43" | 02:01'46" |
| 18 | 06'47" | 02:08'33" |
| 19 | 08'46" | 02:17'19" |
| 20 | 08'43" | 02:26'02" |
| 21 | 06'40" | 02:32'42" |
| 21.1 | 06'48" | 02:33'04" |
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