12.5 km | 01:27:28 | 06:59/km日期: 2018-11-25 15:15 - 總爬升: 253 m - 平均心率: 148 - 卡路里: 834 Cal - 總步數: 15532 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(30)
Pace: 07'15" / 06'42" / 06'49" / 06'47" / 06'47" / 06'54" / 07'07" / 06'56" / 06'56" / 06'56" / 07'01" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'39") | 1004 / 1004 | 173 / 78 |
| 2 | | 06'39" | 1006 / 2010 | 176 / 85 |
| 3 | | 06'50" (+00'11") | 1005 / 3016 | 174 / 83 |
| 4 | | 06'44" (+00'05") | 1006 / 4022 | 178 / 83 |
| 5 | | 06'44" (+00'05") | 1004 / 5027 | 179 / 82 |
| 6 | | 06'57" (+00'18") | 1001 / 6028 | 179 / 80 |
| 7 | | 07'05" (+00'26") | 1003 / 7032 | 177 / 79 |
| 8 | | 06'50" (+00'11") | 1005 / 8038 | 179 / 81 |
| 9 | | 06'56" (+00'17") | 1005 / 9044 | 178 / 80 |
| 10 | | 06'57" (+00'18") | 1006 / 10050 | 178 / 80 |
| 11 | | 07'00" (+00'21") | 1001 / 11051 | 179 / 79 |
| 12 | | 06'58" (+00'19") | 1008 / 12060 | 179 / 79 |
| 13 | | 07'37" (+00'58") | 522 / 12582 | 172 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
106.59 km 
Mizuno WAVE RIDER 20 累積 :
7028.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 06'49" | 00:20'46" |
| 4 | 06'47" | 00:27'33" |
| 5 | 06'47" | 00:34'20" |
| 6 | 06'54" | 00:41'14" |
| 7 | 07'07" | 00:48'21" |
| 8 | 06'56" | 00:55'17" |
| 9 | 06'56" | 01:02'13" |
| 10 | 06'56" | 01:09'09" |
| 11 | 07'01" | 01:16'10" |
| 12 | 06'57" | 01:23'07" |
| 12.5 | 08'19" | 01:27'28" |
展開計圈分析
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