13.2 km | 01:18:44 | 05:58/km日期: 2018-11-27 20:35 - 平均心率: 126 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'30" / 06'12" / 05'49" / 05'56" / 10'31" / 05'48" / 05'54" / 06'06" / 06'06" / 06'01" / 05'46" / 05'48" / 05'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'49" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 10'31" | 00:34'58" |
| 6 | 05'48" | 00:40'46" |
| 7 | 05'54" | 00:46'40" |
| 8 | 06'06" | 00:52'46" |
| 9 | 06'06" | 00:58'52" |
| 10 | 06'01" | 01:04'53" |
| 11 | 05'46" | 01:10'39" |
| 12 | 05'48" | 01:16'27" |
| 13 | 05'52" | 01:22'19" |
| 13.2 | 04'50" | 01:23'13" |
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