19.3 km | 02:03:27 | 06:23/km日期: 2018-11-29 14:46 - 平均心率: 153 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 07'21" / 05'44" / 06'16" / 05'39" / 05'52" / 07'51" / 06'35" / 06'38" / 08'30" / 06'34" / 06'19" / 05'57" / 05'46" / 08'02" / 06'57" / 05'23" / 05'17" / 06'02" / 06'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'34" (+01'18") | 1000 / 7000 |
| 8 | | 06'37" (+01'21") | 1000 / 8000 |
| 9 | | 08'30" (+03'14") | 1000 / 9000 |
| 10 | | 06'34" (+01'18") | 1000 / 10000 |
| 11 | | 06'18" (+01'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'41") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 08'01" (+02'45") | 1000 / 14000 |
| 15 | | 06'57" (+01'41") | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 06'02" (+00'46") | 1000 / 18000 |
| 19 | | 06'28" (+01'12") | 1000 / 19000 |
| 20 | | 05'44" (+00'28") | 335 / 19335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'44" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 05'39" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 07'51" | 00:38'43" |
| 7 | 06'35" | 00:45'18" |
| 8 | 06'38" | 00:51'56" |
| 9 | 08'30" | 01:00'26" |
| 10 | 06'34" | 01:07'00" |
| 11 | 06'19" | 01:13'19" |
| 12 | 05'57" | 01:19'16" |
| 13 | 05'46" | 01:25'02" |
| 14 | 08'02" | 01:33'04" |
| 15 | 06'57" | 01:40'01" |
| 16 | 05'23" | 01:45'24" |
| 17 | 05'17" | 01:50'41" |
| 18 | 06'02" | 01:56'43" |
| 19 | 06'29" | 02:03'12" |
| 19.3 | 05'42" | 02:05'07" |
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