10.0 km | 00:51:50 | 05:10/km日期: 2018-11-28 20:01 - 總爬升: 162 m - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'38" / 05'19" / 05'15" / 05'38" / 05'13" / 05'16" / 05'10" / 05'05" / 05'03" / 766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+11'45") | 1 / 1 |
| 2 | | 10'37" (+05'42") | 14 / 16 |
| 3 | | 05'45" (+00'50") | 7 / 23 |
| 4 | | 05'29" (+00'34") | 1000 / 1023 |
| 5 | | 05'15" (+00'20") | 1000 / 2023 |
| 6 | | 05'21" (+00'26") | 1000 / 3023 |
| 7 | | 05'57" (+01'02") | 37 / 3061 |
| 8 | | 04'55" | 16 / 3077 |
| 9 | | 05'05" (+00'10") | 3 / 3080 |
| 10 | | 05'45" (+00'50") | 2 / 3083 |
| 11 | | 06'26" (+01'31") | 2 / 3086 |
| 12 | | 05'11" (+00'16") | 1000 / 4086 |
| 13 | | 05'12" (+00'17") | 1000 / 5086 |
| 14 | | 05'11" (+00'16") | 1000 / 6086 |
| 15 | | 05'07" (+00'12") | 1000 / 7086 |
| 16 | | 05'12" (+00'17") | 1000 / 8086 |
| 17 | | 04'59" (+00'04") | 1000 / 9086 |
| 18 | | 04'36" | 919 / 10006 |
11月累積里程 : 172.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'38" | 00:21'50" |
| 5 | 05'13" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'10" | 00:37'29" |
| 8 | 05'05" | 00:42'34" |
| 9 | 05'03" | 00:47'37" |
| 10.0 | 04'34" | 00:52'13" |
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