11.0 km | 01:09:28 | 06:20/km日期: 2018-11-24 05:44 - 卡路里: 591 Cal - 總步數: 13564 - 平均步頻: 195 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 08'38" / 06'15" / 05'50" / 05'59" / 05'45" / 05'55" / 06'10" / 06'17" / 06'05" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+02'53") | 1008 / 1008 | 140 / 82 |
| 2 | | 06'09" (+00'25") | 1005 / 2013 | 203 / 79 |
| 3 | | 05'49" (+00'05") | 1002 / 3015 | 206 / 83 |
| 4 | | 05'58" (+00'14") | 1000 / 4016 | 206 / 81 |
| 5 | | 05'44" | 1000 / 5016 | 208 / 83 |
| 6 | | 05'56" (+00'12") | 1006 / 6023 | 207 / 81 |
| 7 | | 06'07" (+00'23") | 1007 / 7031 | 205 / 79 |
| 8 | | 06'14" (+00'30") | 1002 / 8033 | 193 / 82 |
| 9 | | 06'02" (+00'18") | 1008 / 9042 | 205 / 80 |
| 10 | | 06'33" (+00'49") | 1004 / 10046 | 194 / 78 |
| 11 | | 06'12" (+00'28") | 955 / 11001 | 201 / 79 |
11月累積里程 :
323.40 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'15" | 00:14'53" |
| 3 | 05'50" | 00:20'43" |
| 4 | 05'59" | 00:26'42" |
| 5 | 05'45" | 00:32'27" |
| 6 | 05'55" | 00:38'22" |
| 7 | 06'10" | 00:44'32" |
| 8 | 06'17" | 00:50'49" |
| 9 | 06'05" | 00:56'54" |
| 10 | 06'35" | 01:03'29" |
| 11.0 | 06'15" | 01:09'28" |
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