10.0 km | 00:54:50 | 05:28/km日期: 2018-11-28 18:14 - 總爬升: 107 m - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'59" / 06'00" / 05'49" / 05'12" / 05'16" / 05'41" / 05'32" / 05'19" / 05'04" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+01'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'55") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'22" | 20 / 10020 |
11月累積里程 : 113.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'12" | 00:23'00" |
| 5 | 05'16" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 05'32" | 00:39'29" |
| 8 | 05'19" | 00:44'48" |
| 9 | 05'04" | 00:49'52" |
| 10 | 04'53" | 00:54'45" |
| 10.0 | 04'54" | 00:54'51" |
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